Another comeback by anotherbutters

[anotherbutters]

Week 8

Sat
OHP: 41kg x 3 x 5
Decline crunches: 2.5kg x 3 x 15

OHP is up 1kg from Wednesday's.

This'll be my last workout for a week or so. Have a good Christmas everyone!

 

[blut wump]

You too, Merry Chrimbo.

 

[anotherbutters]

New journal: http://www.elitefitness.com/forum/showthread.php?t=524879

 

[anotherbutters]

End of Journal Summary

(Sorry to keep bumping this)

Bodyweight was 174lb throughout. Squats dropped in week 6 because I started cleaning before them, but they soon recovered. There wasn't really a plan to the workouts, other than to do more than the previous week. This was basically working back to old PRs after a layoff. All weights in kg.

         Squat    F Squat  Dead      Bench    Row       OHP       Clean
------------------------------------------------------------------------
Week 0   60x3x5            80x2x5    60x3                         
Week 1   70x5     55x5     95x5      55x5     47.5x5    30x3x5    
Week 2   80x5x5   60x5     100x5     57.5x5   47.5x3x5  32.5x5    
Week 3   85x5x5   65x5     105x5     60x5     50x3x5    32.5x4    
Week 4   90x5     75x5     112.5x5   60x5x5   52.5x3x5  30x5x5    
Week 5   90x5x5                      64x5     52.5x5x5            60x3     
Week 6   80x3x5   77.5x5   120x5     64x2x5                       62x3x3   
Week 7   95x3x5   80x5     122.5x5   67.5x5             37.5x5x5  65x2x3   
Week 8   105x5    82.5x5   125x5     70x5     55x3x5    41x3x5    60x4x3