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Island Son
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yay butters
Another comeback by anotherbutters
- Thread starter anotherbutters
- Start date
anotherbutters
New member
Thanks PB.
I think the cardio is helping a lot with my general level of fitness, which makes me feel more prepared and ready for the weight training workouts. I generally feel a lot more alert, active and well, alive. I woke up the other morning feeling like an athlete, as though I could take on the world. That might not translate into being stronger, but it's a great feeling and it's good to go into the gym with a positive mind. Maybe it's something to do with age - 35 isn't old, but it's not like I'm 18 any more.
It also feels better to be doing something on the off days, and I'm sure it's helping with nutrient partitioning. I'm eating enough to hold my bodyweight and the fat's melted off me so far.
Al420, I do the overhead presses from the rack position, but with my arms down, not horizontal.
I think the cardio is helping a lot with my general level of fitness, which makes me feel more prepared and ready for the weight training workouts. I generally feel a lot more alert, active and well, alive. I woke up the other morning feeling like an athlete, as though I could take on the world. That might not translate into being stronger, but it's a great feeling and it's good to go into the gym with a positive mind. Maybe it's something to do with age - 35 isn't old, but it's not like I'm 18 any more.
It also feels better to be doing something on the off days, and I'm sure it's helping with nutrient partitioning. I'm eating enough to hold my bodyweight and the fat's melted off me so far.
Al420, I do the overhead presses from the rack position, but with my arms down, not horizontal.
anotherbutters
New member
Thanks for the support everyone!
The home gym's still here, but it only gets used occasionally. I used to work out at home in the evenings, but I'd always be tired from work and it left me little time to do anything else afterwards.
Now I can work out at lunchtimes, which means I have a lot more energy, I can get a decent number of meals in me afterwards, I'm more likely to do cardio, I have the evenings free, and I have some material for the morons at the gym thread
The home gym's still here, but it only gets used occasionally. I used to work out at home in the evenings, but I'd always be tired from work and it left me little time to do anything else afterwards.
Now I can work out at lunchtimes, which means I have a lot more energy, I can get a decent number of meals in me afterwards, I'm more likely to do cardio, I have the evenings free, and I have some material for the morons at the gym thread
anotherbutters
New member
Speaking of which...
I've only seen two other people use the squat rack since I joined the gym. One was curling in it (with just the bar), but he moved when I stood there obviously waiting for him. I asked to work in with the other one, which was a workout in and of itself. He was doing quarter squats with the pussy pad on and the spotter bars set to waist height. After every set, I'd have to reset the spotter bars for ATF squatting, tear off the pussy pad, put my weights on, do the set, put his weights on, pussy pad back, and the spotter bars back. When he finished, he walked off muttering "I don't know why I do these anyway".
Another time, I saw one of the trainers getting a guy to do the clean and jerk. Oh my... it was straight from the bb.com videos that were knocking around a few months ago. That's why I started doing cleans again
I've only seen two other people use the squat rack since I joined the gym. One was curling in it (with just the bar), but he moved when I stood there obviously waiting for him. I asked to work in with the other one, which was a workout in and of itself. He was doing quarter squats with the pussy pad on and the spotter bars set to waist height. After every set, I'd have to reset the spotter bars for ATF squatting, tear off the pussy pad, put my weights on, do the set, put his weights on, pussy pad back, and the spotter bars back. When he finished, he walked off muttering "I don't know why I do these anyway".
Another time, I saw one of the trainers getting a guy to do the clean and jerk. Oh my... it was straight from the bb.com videos that were knocking around a few months ago. That's why I started doing cleans again
Lone Trooper
Banned
Curls in the rack? Pussy pads? Fuck that. You need Emperor AI to stop by and teach those bitches a lesson.
I clear a path wherever I go.
I clear a path wherever I go.
SgtSlaughter
New member
Welcome back AB! Subscribed.
crop dusting? lolLone Trooper said:
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