amount of protein per day truth

[Noere]

looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?

 

[MUSTANG_18]

looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?

per day I like to go 1 gram per lb so for you 200 grams of protein is fine

 

[stevesmi]

it's way less than what people think

if you're around 200 pounds and 120 grams per day on average is ample for bodybuilding in normal situations
obviously if you're a pro bodybuilder it's much different but that's only 0.1% of the population

 

[RickRock13]

A gram per pound is typically what to shoot for

 

[SteveMobsterG]

looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?

200 seems ideal for you for now.

 

[e2]

you will be good on a scoop of protein a day

 

[2Thick]

try eating more red meat

 

[Vadim Fedorov]

get some extra chicken and turkey good protein

 

[wootoom]

get some protein that is easily digestable try iso

 

[JasonPriest]

real food is always better