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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

amount of protein per day truth

Noere

New member
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
 
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
per day I like to go 1 gram per lb so for you 200 grams of protein is fine
 
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
200 seems ideal for you for now.
 
get some protein that is easily digestable try iso
 
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