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I never thought that their was a possibility that I might be overtraining until someone at one of the other boards that I post at brought it up. I supose I could be and not realize it cause I used to do so much more and then this past year have eased up a little. I admit I used to drastically overtrain but i thought i was doing wel so I need opinions please. Here's my week:
M- Shoulders- 4exercise, 3-4 sets of 8-10 reps;abs: 20min HIIT
T-Legs-4-5 exercises, 3-4 sets of 10-15 reps; 40 min long low intensity cardio: 45min yoga class
W- Chest- 4 exercise; 3-4 set or 8-10 reps; 45 min Spinning class
TH- Back-4 exercise; 3-4 set of 8-10 reps; 45 min pilates; 20min HIIT
F- 45min Yoga class
Sat- Abs; 60 min Spinning class; 40 min Yoga
I can't get rid of the Spinning clases becasue I'm the one who teaches it. I do a lot of yoga and one pilates class a week becasue I have scoliosis and this helps to stretch and lenghten all my muscles that are being pulled out of alignment as well as help with some core strength for back support.
I don't feel overly tired or get sick or have injuries often either. I've been extremely athletic all my life and like I said before this paast year I was doing way more so the stuff I'm doing now seems like a luxury for me. I am still seeing results and have not gained any weight or lost and strenght since I lightened up on my training, but I was hoping that someone could offer some insight.
M- Shoulders- 4exercise, 3-4 sets of 8-10 reps;abs: 20min HIIT
T-Legs-4-5 exercises, 3-4 sets of 10-15 reps; 40 min long low intensity cardio: 45min yoga class
W- Chest- 4 exercise; 3-4 set or 8-10 reps; 45 min Spinning class
TH- Back-4 exercise; 3-4 set of 8-10 reps; 45 min pilates; 20min HIIT
F- 45min Yoga class
Sat- Abs; 60 min Spinning class; 40 min Yoga
I can't get rid of the Spinning clases becasue I'm the one who teaches it. I do a lot of yoga and one pilates class a week becasue I have scoliosis and this helps to stretch and lenghten all my muscles that are being pulled out of alignment as well as help with some core strength for back support.
I don't feel overly tired or get sick or have injuries often either. I've been extremely athletic all my life and like I said before this paast year I was doing way more so the stuff I'm doing now seems like a luxury for me. I am still seeing results and have not gained any weight or lost and strenght since I lightened up on my training, but I was hoping that someone could offer some insight.
- I knew i'd get it outta ya 
