Am I overtraining

[NAS]

Hey ppl, I'm going to embark on a cutting cycle/Diet/regime.

I wanted to know whether this is going to be overtraining my body.

Mon, Wed, Fri: WEIGHT TRAINING

Tues, Thursday, Sat am: CARDIO

Tues PM: YOGA

Wed PM: Danicing class

Thursday PM: Dancing class

Therefore, How do i get around my wednesday schedule?

My dancing class starts at 5.30 and is more like cardio, and doing movements which require flexibility and strength and speed.

So should I weight train at an earlier time like 2pm?

 

[louden_swain]

Actually, it is hard to say because your routine is not specific enough.

 

[louden_swain]

Also, it is hard for us to determine if your are overtraining. . . only you can determine this. How do you feel?

Check the symptoms of overtraining

 

[NAS]

Well, my energy levels are sky high everyday, but that maybe psychological thing.

I just dont want to burn any muscles

 

[little chris]

Did I see dancing Class twice a week up there? Please tell me your a female.

 

[gmanlax7]

undereating hurts people more than overtraining

make sure your eating enough for what your doing

 

[gettinlarger]

Look at the numerous symptoms of overtraining: fatigue, loss of strength, sleeplessness, etc etc etc etc ...

Only you can tell if you are overtraining.

 

[WarriorPL]

You should really spread the weightlifting.

 

[NAS]

Well, the thing is im sleeping like a baby, Also, I'm more motivated when doing weights and my bench press has gone up 5kg.

 

[BigBadBootyDaddy29]

You need to be more specific.....an outline of your weight training program would help.