Am I eating enough? Critique my diet.

[Stillapfg2]

I'm currently 400mg EQ a week, 50mg winstrol EOD for 12 weeks

Goal is to gain about 5-10lb LBM while cutting BF to under 10%

I'm 5'7", about 157lbs 12-13%BF


2 6 oz pork chops 680 cal 95g protein
3 slices of whole wheat bread 330 cal
1 protein bar 310 cal 30g protein
2 cans of tuna 300 cal 60g protein
2 protein shakes 340 cal 70g protein


Total Cal 1960
Total Protein 255grams

I either obtained the nutrition facts from Anabolicreview.com or the back of the food label.

Thats pretty much what I eat everyday with a lil variation in the the meat products.

What do you guys think? Am I wasting my cycle by not eating enough? I appreciate all suggestions.

 

[keeponriding]

Calories seem kinda low, throw in a few shakes and maybe some chicken/tuna for some more lean protein/calories.

 

[bigmodean]

Is that 1 meal or what you eat all day?

 

[dali]

Not enough carbs bro. Up your carbs to 1.5 times your protein.
cheers

 

[Stillapfg2]

Unfortunely that's for the whole day, its so hard to eat that much healthy food

Do I really need that much carb? I'm at school most of the time, and hit the gym hard for 1-1.5hr 5x a week, no cardio, just heavy weight-lifting. I'm afraid all that carb (1.5x of protein) will just be stored and turn into fat.

 

[Stillapfg2]

BTW, thanks for all the replies so far.

 

[gilly6993]

way, way low.....more food, less bars and shakes.....more carbs and more protein...add some pb for easy concentrated calories and good fat.....

 

[Vicious cycle]

You might want to post this on the diet board.

 

[Jabs]

You might want to keep your work out to under an hour. It helped me in all aspects. Body weight & strength

jabs

 

[swb1126]

86 the pork chops and throw in some lean beef..at least 93%. You'll experience much better growth from beef. Add some carbs, but keep them under 30grams a meal. One serving of oatmeal, serving of brown rice, and/or 6 oz. sweet potato.