Alternatives to using a bench press

[RAwan]

I'm having some wrist issues where I bench in my wrist feel like they're going to collapse oh, I think it is from all the yard work I've been doing during my spring cleaning. My fault for not keeping up with maintenance at home so playing catch up this season. what are my alternatives to still working out my PEC muscles where I won't aggravate my wrist

 

[buddhabuilder]

Doug Brignoli encourages decline cable fly. He says it’s the best exercise to hit the whole chest. You can do it standing and envision you are bringing your elbows towards the center...


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[the_alcatraz]

I like cables instead of bench if you have shoulder issues or you can do push ups straight oldschool

 

[stevesmi]

if your wrists are in that much pain you should just take a break or go SUPER LIGHT for a while. you don't want it to become chronic

 

[SteveMobsterG]

Buy some wrist wraps

 

[BodyMonster34]

bro hammer that shit, maybe try bpc and tb500

 

[JasonPriest]

I don't know what to tell you here. seems like you need to back off

 

[ballin2504]

I agree with the wrist wraps they have helped me

 

[RoySimpson]

Yeah you can wrap your wrists for protection.

 

[Chez21]

Wrist wraps and avoid direct pressure. Do more flys and cables, trx. Also back off chest don’t worry about bench press. Pulling movements are perfect for sore wrists. So chest might have to take a backseat