Almonds- Who Know The Nutritional Value???

[Texas Ranger]

Does anyone know the nutritional value of Almonds? I'm talking about 1/4 cup, 1/2 cup & 1 cup? I might use them when I start dieting.

 

[Tom Treutlein]

www.fitday.com

The almonds I have are 170 calories, 14 grams of fat, 5 grams of carbs, and 6 grams of protein for a serving. I believe the serving size is 2 oz.