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sorry for posting it here,but you guys/gals answer quickly than the training board. can you please criticize this chest routine ,thx
I incorporated some aspects of the Max Ot,basically the warmup part
5sets Warmup 12reps,10re,s,6reps,3reps,1reps
BB Bench-3sets 4-6reps
Incline Bench or HammerStrength Incline 3sets 4-6reps
Decline Bench or HammerStrength 2sets 4-6reps
2sets DB Flys 4-6sets
2sets Dips Reps????????????
okay i am trying to build up my strength, put some mass on.
how about a pyramid style for example
BB Bench 4sets -10reps,8reps,6reps,4reps????????
I incorporated some aspects of the Max Ot,basically the warmup part
5sets Warmup 12reps,10re,s,6reps,3reps,1reps
BB Bench-3sets 4-6reps
Incline Bench or HammerStrength Incline 3sets 4-6reps
Decline Bench or HammerStrength 2sets 4-6reps
2sets DB Flys 4-6sets
2sets Dips Reps????????????
okay i am trying to build up my strength, put some mass on.
how about a pyramid style for example
BB Bench 4sets -10reps,8reps,6reps,4reps????????
