Alcohol on cheat day?

[miz L]

This, I have to disagree with...... I can drink!! Maybe we should rent a limo, go out for drinks & see......

May I join?

 

[jenscats5]

May I join?

The more the merrier!!

 

[FigureSkater]

I used to have more than a few drinks on my cheat days in college, which were usually Saturdays. Sundays were my rest day, so it never affected my workouts. I always kept it to Rum and Diet Coke at bars or parties, or mixed vodka with sugar free, low cal cranberry juice if I was at home. I don't really think it was a big deal, but I'm also not into the whole competing thing, and I've never really had to be concerned with building muscle because of my body type (just keeping what I have).

 

[ASU]

Remember it takes 3 days of eating clean to compensate for one day of cheating.
cheers