Afgrl's Journal

[iceprincess]

Have a safe trip and we will look forward to hearing from you when you get back!! I am so happy to hear that you will be keeping up with your journal, even while you are out of town...that is awesome! Keep up the good work!

 

[Afgrl]

Have a safe trip and we will look forward to hearing from you when you get back!! I am so happy to hear that you will be keeping up with your journal, even while you are out of town...that is awesome! Keep up the good work!

Okay, well I am back, sort-of.......I'll bet you're wondering what I mean. Well, I a,m back home, but when I got back and was going to log in my computer it wouldn't turn on. It still wont!! I'm using my husbands' computer right now. Grrrrrr. So, my hubby had to order a part for it and w/the holiday rush going on who knows when it will get here. I HAVE been keeping my journals on paper, and will transfer it soon, but right now I have to get things ready for the day. Kids up & ready to go to school & things ready for our trip to Chicago for the day, yippie!! I've never been and am so excited......hope everyone has a great day, too!!

 

[scorpiogirl]

Okay, I took everyone's advice and started logging my stuff into fitday again.....

Absolutely WONDERFUL!!!!! Good goin', Girlie!!!

Totals:Cals-1,426 Fat-26% Carbs-17% Protein 57%

This too!! WTG!

 

[Afgrl]

Thanks for the wonderful comments, ladies! They're much apprieciated.

Okay, I've got my notebook in fron of me and it's time to catch up on the days I haven't logged in yet...........

Saturday, 17 Dec
8am oatmeal
protein shake
16 oz water

1030am
protein shake
1 serving carrots
16oz water

100pm
chicken breast
protein bar
16oz water

600pm
1 c rice
1c chili
8oz tea
16oz water

1200am-(up late chatting w/my friend that I was visiting)
1/2 serving froot loops with 1/2c skim milk
16oz water

Totals-1,304cals; Fat-18%; Carbs-41%; Protein-41%

Sunday, 18 Dec

8am-protein shake

1030am-ham egg mcmuffin
1/2 hashbrown
16oz water

100pm chicken breast
1c green beans
1/2 potatoes
16oz water
8oz tea

300pm
protein shake

700pm
breaded chicken breast strips
bread stick
1/2c mixed veggies
protein shake

TOTALS-1,073cals; Fat-20%; Carbs-32%; Protein-48%

 

[Afgrl]

Monday, 19 Dec
8am-oatmeal
protein shake
16oz water

11am-cinnamon bisquit
16oz water

1230pm-6oz chicken breast
16oz water

200pm- 1/2 avocado
8oz water

700pm-1c spaghetti
1/4c sauce
1c salad w/2 tbs light ranch
1 slice toast
8oz diet coke

730pm-1/2c sherbert in small waffle bowl

TOTALS- 1,398cals; Fat-27%; Carbs-48%; Protein-25%

Tuesday, 20 Dec
8am-protein shake
oatmeal w/cinnamon & splenda
16oz water

1030am-cinnamon bisquit
1/2 avocado

1200pm-chicken breast
1/2c potato salad
protein shake
16oz water

330pm-2 bolied eggs (only ate the whites)
16oz water

630pm-1/2c 98%lean hamburger meat
1/4c each lettuce & tomato
2 tbs salsa
1 serving corn chips
16oz water

TOTALS- 1,349 Cals; Fat-35%; Carbs-28%; Protein-37%

 

[Afgrl]

Wed, 21 Dec

800am-protein shake
oatmeal
16oz water

1000am-1 pork sausage patty
1/2 bisquit
4 french toast sticks
1 tbs syrup
1/2 pint 1% milk

100pm-sandwich
turkey, lettuce, tomato on wheat
pickle
1/2 slice cheese cake
16oz tea w/1 tbs splenda
8oz water

600pm-6pcs spinach & cheese tortelinni
4 mini-thin slices of italian bread w/parmesan & olive oil dipping sauce
2 glasses Reisling
1 "scooby doo" drink
16oz water

TOTALS:

Thursday, 22 Dec
800am-oatmeal
protein shake
16oz water

1030am-protein shake
16oz water

1230pm-natty pb sandwich on 2 slices ww bread
1 serving cheetos
16oz water

330pm-protein shake
32oz water
1/2 banana

700pm-1c cubed chicken breast
1/2c italian noodle side dish
1c mixed veggies
8oz diet coke

1030pm-Theraflu Severe Cold drink w/8oz water (eeew!) I think I am getting another cold, didn't sleep well at all the last 2 nights.

 

[scorpiogirl]

Totals for Wed & Thurs?????????

 

[Afgrl]

Wed, 21 Dec

800am-protein shake
oatmeal
16oz water

1000am-1 pork sausage patty
1/2 bisquit
4 french toast sticks
1 tbs syrup
1/2 pint 1% milk

100pm-sandwich
turkey, lettuce, tomato on wheat
pickle
1/2 slice cheese cake
16oz tea w/1 tbs splenda
8oz water

600pm-6pcs spinach & cheese tortelinni
4 mini-thin slices of italian bread w/parmesan & olive oil dipping sauce
2 glasses Reisling
1 "scooby doo" drink
16oz water

TOTALS: WHOA!! 1,970 cals; 28%fat; 45%carbs; 16% protein

Thursday, 22 Dec
800am-oatmeal
protein shake
16oz water

1030am-protein shake
16oz water

1230pm-natty pb sandwich on 2 slices ww bread
1 serving cheetos
16oz water

330pm-protein shake
32oz water
1/2 banana

700pm-1c cubed chicken breast
1/2c italian noodle side dish
1c mixed veggies
8oz diet coke



1030pm-Theraflu Severe Cold drink w/8oz water (eeew!) I think I am getting another cold, didn't sleep well at all the last 2 nights.

TOTALS: 1,218CALS; 21%fat; 35% carbs; 44% protein

 

[Afgrl]

Alright, so I've been under the weather for quite sometime now, haven't been sleeping well AT ALL and haven't had too much of an appetite either. My husband bought some new protein shake/meal replacement stuff and it's pretty darn good. I took a few vitamin C tablets and have been drinking sooo much water.

9am-32oz water
protein shake
1 egg

 

[scorpiogirl]

Have you checked your bf or weight lately? Just curious on how the clothes are fitting, etc......