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Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ
Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10
feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always
-Abolone!
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ
Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10
feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always
-Abolone!
you ok on the deads bro injury?
Health is wealth brother
Health's absolutely everything Health phase for awhile and just enjoy training for the time being =)Health is wealth brother
We've a 'bent bar' in our gym but I've never used it
Very nice on the shoulders, I have started to squat with a tail grip, 3 fingers over the bar pinky and thumb under helps alot with shoulders my Mobility has turned to shit as I got heavier as you'll expect
Bent bars great less strain on the shoulders and won't put alot of strain on my elbows when benching, alot of low bar squaters have elbow pain when benching so were utilising this bar for that purpose and the transition from bent bar to low bar is easy in the future..
@abolone good work on the legs. I've been seeing a lot of leg training today on different logs, but this 1 is 1 of the best.
bros you always bringing the heat @abolone I gave you mad props for this. You don't see too many people doing good mornings.
bent bar squats and good mornings are a strong way to boost legs and back. good job on that. split squats also are really good ! @abolone
