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sickness sucks bro but get better soon you THICK bro real THICK arms and big back
that spot stuff is cupping? damn
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
that spot stuff is cupping? damn
@abolone that cupping is something i've been doing for 25 years. it really works wonders. i have my own kit i bought for like $25 online
@abolone food looks absolutely bomb!Today is a write off due to sickness
Will have to start my training later in the week and go 4 days straight to get the job done...
Here's some food pics from days Chinese restaurant, i just order the spiciest things on the menu hoping it cues my sickness lol very tastey yet spicey
spicey beef brisket soup
Beef dumpings in Chili oil sauce
View attachment 156211
I know people that love cupping but I don't see the value
it increases blood flow and breaks up scar tissue and such. have you tried it? people say it doesn't work because they get it done wrong
@abolone bro neighbor few miles down on his farm had same thing show up in his fields. we call them crop circles. that what you got on your back
damn dude that is some deep cupping. looks like you got attacked by a zombie lol. but that shit does work i've done it before @abolone
I'm with mobster. i don't believe in that hocus pocus either. back in my day if you had a back pain you got a women to massage you down hard and took an ice bath
@abolone bros you looking good and strong. i like the muscle size. biceps look huge. i would guess almost 20" easy
@abolome man I hate to hear this. It can be rough. Hope you heal up quickly
@abolone wishing you a speedy recovery!
@abolone looking solid man. I hear the cupping really helps.
come back healthy dude
Sounds like you got struck down with the same that got me. Hope you’re feeling better, bro!
OK. IM BACK! after being absolutely wrecked, bed written!!
So i started my Monday off with Squats
Squat Day 1 DELOAD WEEK.
SSB Squats 2x3 140
SSB Squats Back downs 2x5 130
Was told to just focus on my main lifts and not overly fatigue myself due to my sickness.. so left most accessories out.
Tuesday
Bench
Bench 2x4 145
Bench Back downs 2x4 135
Face Pulls 2x12
Once again not over fatigue myself.
Check-in Update
@PassiveHulk is happy with my bloods, all markers seem to be A-OK and read to deploy Tren ace on the 21st as planned, very excited yet nervous..but lets fkn go!
PB bodyweight -106.1kg 3.9kg left to make weight 8 weeks out from capo bench only.
Special thanks to my coache @PassiveHulk for his on-going positive support, I'm the heaviest and strongest I've been to date, and mentally the most stable and happiest ive been ( well alot is going to change once trens added ) LOL!!
Lastly @UGL OZ thanking you for the sponsorship and support once again, definitely the OG in the game, The stuff you do behind the scenes doesn't go unseen. Always striving for better community!!
EF fam, appreciate your motivation support and love!
- Abolone
bring on next week
lets
fkn
go!!!!
So i started my Monday off with Squats
Squat Day 1 DELOAD WEEK.
SSB Squats 2x3 140
SSB Squats Back downs 2x5 130
Was told to just focus on my main lifts and not overly fatigue myself due to my sickness.. so left most accessories out.
Tuesday
Bench
Bench 2x4 145
Bench Back downs 2x4 135
Face Pulls 2x12
Once again not over fatigue myself.
Check-in Update
@PassiveHulk is happy with my bloods, all markers seem to be A-OK and read to deploy Tren ace on the 21st as planned, very excited yet nervous..but lets fkn go!
PB bodyweight -106.1kg 3.9kg left to make weight 8 weeks out from capo bench only.
Special thanks to my coache @PassiveHulk for his on-going positive support, I'm the heaviest and strongest I've been to date, and mentally the most stable and happiest ive been ( well alot is going to change once trens added ) LOL!!
Lastly @UGL OZ thanking you for the sponsorship and support once again, definitely the OG in the game, The stuff you do behind the scenes doesn't go unseen. Always striving for better community!!
EF fam, appreciate your motivation support and love!
- Abolone
bring on next week
lets
fkn
go!!!!
Nice pics
@abolone you look great man! i am impressed with your squats and bench. you won't go wrong with this layout !
Do what you can do heal up
bros the bench and squats on point. you looking good on this. deload week is the best make you feel good. @abolone
nice deload iron training. you are showing how its done @abolone I used to not believe in doing that, but as I've gotten older, I realized it's very beneficial
bro you EF family support you. get out of bed. life too short to be hurt and hit it hard everyday ! @abolone
sorry about going through your health issues. hopefully you feel better and won't get that happen for a long time! nice job on the deloads @abolone
@abolone bench press is looking good! you will get your body weight where you need it to be easy. just dial it in!
Day 3 Deadlifts Deload @UGL OZ @UGL OZ @UGL OZ
Once again didn't push very hard only focusing on my compound movements and next week we start to cook again! TREN.
back to eating and sleeping correctly, cpap has really made a difference with my sleep! feelings good during the day!
Issue is seem to be having random head aches at the moment!
Deadlifts
-2x3 207.5kg
-2x3 197.5kg
That's all i done for todays workout focusing only on compounds..
Noting overly exciting but that's all I've got, for this weeks deadlift day..
Thanks all
-Abolone!
Once again didn't push very hard only focusing on my compound movements and next week we start to cook again! TREN.
back to eating and sleeping correctly, cpap has really made a difference with my sleep! feelings good during the day!
Issue is seem to be having random head aches at the moment!
Deadlifts
-2x3 207.5kg
-2x3 197.5kg
That's all i done for todays workout focusing only on compounds..
Noting overly exciting but that's all I've got, for this weeks deadlift day..
Thanks all
-Abolone!
@abolone Solid work man.......
@abolone glad to see you’re back and feeling better man. Let’s get it.
Update Deload Week.
@UGL OZ @UGL OZ @UGL OZ
Rest day, Check-In tomorrow with MR @PassiveHulk !
Peds - Test440,Mast350,Primo 350, Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days
Water : 5-3L ( need to push a little harder with the water )
Sleep : 7.4hrs
Mood: Mood has been stable and consistent i love DHT + a lil bit of test so easy on the mental state.
Steps 6,000.
Thanks @Driven_nutrition for the goodies!
Day 4 tomorrow can't wait!!
@UGL OZ @UGL OZ @UGL OZ
Rest day, Check-In tomorrow with MR @PassiveHulk !
Peds - Test440,Mast350,Primo 350, Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days
Water : 5-3L ( need to push a little harder with the water )
Sleep : 7.4hrs
Mood: Mood has been stable and consistent i love DHT + a lil bit of test so easy on the mental state.
Steps 6,000.
Thanks @Driven_nutrition for the goodies!
Day 4 tomorrow can't wait!!
Nice update
Check-in Update powered by @UGL OZ
Check in done with @PassiveHulk Bodyweight sitting around 105-106kg mark at the minute.
Changes made
Calories bumped plus 100cals on training days plus 200 on resting days
Peds
Tren Ace has been deployed @70mg a week, 10mg a day. ( lets see how this goes @BodyMonster34 you big tren advocate lol!
Supplements
Inj Glutathione to be shot Mon, Wed and Fri @200mg.
Training
New block has been added 8weeks out from comp now capo bench.
- Abolone
Check in done with @PassiveHulk Bodyweight sitting around 105-106kg mark at the minute.
Changes made
Calories bumped plus 100cals on training days plus 200 on resting days
Peds
Tren Ace has been deployed @70mg a week, 10mg a day. ( lets see how this goes @BodyMonster34 you big tren advocate lol!
Supplements
Inj Glutathione to be shot Mon, Wed and Fri @200mg.
Training
New block has been added 8weeks out from comp now capo bench.
- Squat Day 1
- Bent bar squats 2x3
- back downs 2x5
- BB RDL 2x8-10
- Leg press 2x8-10
- Split Squats 3x6
- Ab wheel 3x10
- Bench Day 2
- Bench press 2x2
- Back downs 2x4
- DB neutral Press 2x6-8
- Dips 3x6-8
- Chest Supported Rows 4x8
- Face pulls half kneeling 2x12
- Arms 4x15s/tricep/bicep/
- Dead Lift Day 3
- Conventional Deadlift 2x2
- Back Downs 2x2
- Front Squats 2x5
- B stance RDL 3x6
- Chin ups 4x6
- Hanging leg raises 3x10
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6
- Back downs 2x6
- DB shoulder press 2x8
- DB LAteral Raise 3x12s
- Arms 4x15s/tricep/bicep.
- Abolone
love this touchdown bro but driver is not here you should have him join or he cant be promoted
Yeah beautiful touchdown brother
Yeah, I'll have to invite the bro. Extremely well known in the community products are second to none, simply the BEST.
So far so good man, keen to see how we go in a weeks time with this tren ace. Will give you the full verdictFire in the hole
He was suspended on EVO bro he needs to get started on EF to go backYeah beautiful touchdown brother
Yeah, I'll have to invite the bro. Extremely well known in the community products are second to none, simply the BEST.
So far so good man, keen to see how we go in a weeks time with this tren ace. Will give you the full verdict
No worries bro, hopefully he chooses to join us on EF, he's a huge benefit for the aussie community!
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025
Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls
Feeling good, overall extremely happy and content within!
-Abolone!
Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls
Feeling good, overall extremely happy and content within!
-Abolone!
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powerlifting is awesome bro you moving big
Similar to my bench day but I'd do less exercises
glad you are happy. you are doing great man! proud of you! @abolone
bro all in with this one. bench press, back downs, and db neutral press on point. chest supported rows also amazing @abolone
@abolone nice job on the bench press and back downs. solid job too on the dips!
@abolone bros nice job on this workout again. that is what i'm talking about. gotta keep pushing with the bench.
bench press and back downs are on point. DB neutral press and dips too. fun workout ! @abolone
@abolone I like how you keep your workout routine, simple and constructive. The bench looks very solid and the dips are icing on the cake.
@abolone shifting some serious weight right here!
get back and pump hard broThanks for the feedback gents,
Resting till Saturday, work life and fatherhood creeping up on me atm!
Will get back into the gym Saturday/Sunday to complete my working week!!
Day 3 week 1 of block sponsored by @UGL OZ peds and diet @PassiveHulk
Program @bgreco
Very average session, not much intent will channel things better next time....
Dead Lift Day 3
Conventional Deadlift 2x2 235kg
Back Downs 2x2 225kg
Front Squats 2x5 90kg
B stance RDL 3x6 40kg
Chin ups 4x6 bw
Hanging leg raises 3x10.
Day 4 tomorrow!
-abolone
Program @bgreco
Very average session, not much intent will channel things better next time....
Dead Lift Day 3
Conventional Deadlift 2x2 235kg
Back Downs 2x2 225kg
Front Squats 2x5 90kg
B stance RDL 3x6 40kg
Chin ups 4x6 bw
Hanging leg raises 3x10.
Day 4 tomorrow!
-abolone
Slow but never neglectedthis week you staying slow dude
i want cardio
Yeah steps need a boosting that's for sure brother! Will go for a nice walk later today
Check-in done this morning @UGL OZ !!
Pb body weight 107kg
Bodies feeling a little sore especially hammies and upper back!
Enjoying the Tren Ace @70mg a week, seems perfectly fine, strength gains? Haven't noticed anything as yet haven't pushed weights just yet.
Will update log once i get feedback from coach.
OK time to hit day 4
Have a good Sunday Gents.
-Abolone
Pb body weight 107kg
Bodies feeling a little sore especially hammies and upper back!
Enjoying the Tren Ace @70mg a week, seems perfectly fine, strength gains? Haven't noticed anything as yet haven't pushed weights just yet.
Will update log once i get feedback from coach.
OK time to hit day 4
Have a good Sunday Gents.
-Abolone
Slow but never neglected
Yeah steps need a boosting that's for sure brother! Will go for a nice walk later today
slow and steady always winning!Check-in done this morning @UGL OZ !!
Pb body weight 107kg
Bodies feeling a little sore especially hammies and upper back!
Enjoying the Tren Ace @70mg a week, seems perfectly fine, strength gains? Haven't noticed anything as yet haven't pushed weights just yet.
Will update log once i get feedback from coach.
OK time to hit day 4
Have a good Sunday Gents.
-Abolone
Check-in Update from yesterday
No changes made, continue as usual!
@UGL OZ @UGL OZ @UGL OZ
Steps 7000
Water 3L Could do with a push
Sleep 6.5hrs
Peds - Test440,Mast350,Primo 350,Tren A, 70mg Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days
Overall feeling good, losing mobility and moving slower and slower, YET getting stronger lol, 107kg 3kg away from goal!
capo U110!
Thanks
-Abolone
No changes made, continue as usual!
@UGL OZ @UGL OZ @UGL OZ
- Squat Day 1
- Bent bar squats 2x3 160Kg ( PAIN FREE SQUATS TIME TO BUILD )
- back downs 2x5 145kg
- BB RDL 2x8-10 100kg
Steps 7000
Water 3L Could do with a push
Sleep 6.5hrs
Peds - Test440,Mast350,Primo 350,Tren A, 70mg Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days
Overall feeling good, losing mobility and moving slower and slower, YET getting stronger lol, 107kg 3kg away from goal!
capo U110!
Thanks
-Abolone
Last edited:
@abolone impressive update man. short post but you put in a ton of info. even included the water intake
Get some Taurine
thanks mate thanks heaps training has really started to kick off now! slowly slowly getting to where i want to be! just got to stay on this path! @UGL OZ top top top tier wouldnt be possible without the team!
yeah dude its mad, feel REALLY good happy as! micro dosed tren is where its atmad bro! Enjoying the tren so far?
no issues with sleep, no issues at all first two nights i had some bad sweats after that nothing i rate it bro!
thanks slowly building now, was happy as considering im pain free!
yeah noted bro ordering now!!
Day 2 week 2 bench
Bench Day 2
Bench press 2x2 157.5kg
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 45kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 80kg per side
Face pulls half kneeling 2x12 30kg
Arms 4x15s/tricep/bicep/
Tren micro dosed @ 70mg a week, 2 weeks in so far and safe to say its great, feeling REALLY good, confident happy mellow just fkn GOOD! i was over thinking Tren prior to starting... stay low and go slow! duration is EVERYTHING.
Great session, weights starting to move now which is fkn EPIC strongest ive been to date @UGL OZ thanking you for the oils @PassiveHulk thanking you for the diet/ped protocols! and my EF family love you all!
Rest day Wednesday, Thursday we Deadlift!
thanks all
-Abolone
Bench Day 2
Bench press 2x2 157.5kg
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 45kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 80kg per side
Face pulls half kneeling 2x12 30kg
Arms 4x15s/tricep/bicep/
Tren micro dosed @ 70mg a week, 2 weeks in so far and safe to say its great, feeling REALLY good, confident happy mellow just fkn GOOD! i was over thinking Tren prior to starting... stay low and go slow! duration is EVERYTHING.
Great session, weights starting to move now which is fkn EPIC strongest ive been to date @UGL OZ thanking you for the oils @PassiveHulk thanking you for the diet/ped protocols! and my EF family love you all!
Rest day Wednesday, Thursday we Deadlift!
thanks all
-Abolone
@abolone bros PED lineup something special. gonna be fun to see how you take on all those steroids + the slin and hgh. gonna be hardcore
@abolone this one looks good man! i'm impressed with your training and your sleep. that is the way its done!
yeah you post a lot of good stuff
@abolone bro 6.5 hours of sleep not bad. i'm lucky to get 4 hours lol. you gonna push the tren higher?
@abolone 7000 steps are on point. 3L water is a lot. you def need it on a cycle like that to help cleanse things out
@abolone i see a lot of the aussies getting in their steps everyday. i see 10K 12K etc. its very impressive. maybe get some pics of the scenery as you get in your steps
1ML of fluid intake per kg calorie consumed, eg 4 or 5k calorie athletes should be at 4-5L per day he said this should be the absolute minimum.. this was from broderick chavez
Nps will do soon bro!
Nps will do soon bro!
Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good
!Yeah micro is great big fan!!
Real beef! For real men! My type of beef!
i drink a lot of water. but it also depends on climate. i live in a hot and humid climate 95% of the year
bros of course i watch everyone. much love to EF family
injury free is the best bro i hate that shitThanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good
Yeah micro is great big fan!!
Real beef! For real men! My type of beef!
@abolone great work big fella. You’re killing it
Day 3 Deadlift
Sponsor @UGL OZ
Ped/Nutrition @PassiveHulk
Programming @Bgreco
overall good week training had a load of fun in the gym no where else ill rather be. Check-In tomorrow with coach lets see how things are going will keep you all posted, thanks heaps!
-Abolone!
Sponsor @UGL OZ
Ped/Nutrition @PassiveHulk
Programming @Bgreco
- Dead Lift Day 3
- Conventional Deadlift 2x2 240kg
- Back Downs 2x2 230kg
- Front Squats 2x5 92.5kg
- B stance RDL 3x6 45kg
- Chin ups 4x6 +10kg
- Hanging leg raises 3x10
overall good week training had a load of fun in the gym no where else ill rather be. Check-In tomorrow with coach lets see how things are going will keep you all posted, thanks heaps!
-Abolone!
Last edited:
@abolone deadlift day didnt move on weights but i bet you had a good pump dudeDay 3 Deadlift
Sponsor @UGL OZ
Ped/Nutrition @PassiveHulk
Programming @Bgreco
Weight didn't move overly fast little slow off the floor but fast to lock out seems to be the norm for me and my deadlifts.
- Dead Lift Day 3
- Conventional Deadlift 2x2 240kg
- Back Downs 2x2 230kg
- Front Squats 2x5 92.5kg
- B stance RDL 3x6 45kg
- Chin ups 4x6 +10kg
- Hanging leg raises 3x10
overall good week training had a load of fun in the gym no where else ill rather be. Check-In tomorrow with coach lets see how things are going will keep you all posted, thanks heaps!
-Abolone!
Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
!
Todays session
-Abolone!
Body Weight -107.2kg awaiting feedback from coach will update post
!Todays session
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
sunday lifting is the best you get the pump and less people i hope broCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
@abolone Is an impressive workout session, you're putting togetherCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
Keep up the good work.
Good solid sessionCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
good hardcore iron session. nice and sweet @abolone I like how you keep things on point.Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
@abolone this one is looking good! keep pumping the weights and killing it. the bench day looks good too !Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
bro @abolone don't forget the red meat. we want to see you continue to improve. push it hardcoreCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
@abolone bros nice bench day. hitting a good training session. proud of you. you pushing it nicely!Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
good work @abolone we love your progress. you are the best of the best!Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
Week 3 Day 1 @UGL OZ @UGL OZ @UGL OZ !!
Squat Day 1
Lower back decided to not quit today which was another win, overall going well sticking to plan and putting in the work no slacking complaining just getting it done day in day out alongside putting my trust in my coaches. time, time, time...just a matter of time...
Rest day tomorrow, taking family out to the movies been really selfish lately and just dialled in and focused on myself, ha...Tren, worst trait ever.
Thursday we Bench =D !
-Abolone
!!Squat Day 1
- Bent bar squats 2x3 165kg pain free
- back downs 2x5 150kg
- BB RDL 2x8-10 110 + resistance band
- Leg press 2x8-10 250kg + bands
- Split Squats 3x6 20kgs
- Ab wheel 3x10
Lower back decided to not quit today which was another win, overall going well sticking to plan and putting in the work no slacking complaining just getting it done day in day out alongside putting my trust in my coaches. time, time, time...just a matter of time...
Rest day tomorrow, taking family out to the movies been really selfish lately and just dialled in and focused on myself, ha...Tren, worst trait ever.
Thursday we Bench =D !
-Abolone
heck yea bro big top teAM @UGL OZ love the squad day @aboloneWeek 3 Day 1 @UGL OZ @UGL OZ @UGL OZ
Squat Day 1
Decent session, Gym atmosphere was great, few open weight dudes pulling in there 340s+ which was sick. They're in prep for APL nats. Was so mad to watch!! really setting the energy.
- Bent bar squats 2x3 165kg pain free
- back downs 2x5 150kg
- BB RDL 2x8-10 110 + resistance band
- Leg press 2x8-10 250kg + bands
- Split Squats 3x6 20kgs
- Ab wheel 3x10
Lower back decided to not quit today which was another win, overall going well sticking to plan and putting in the work no slacking complaining just getting it done day in day out alongside putting my trust in my coaches. time, time, time...just a matter of time...
Rest day tomorrow, taking family out to the movies been really selfish lately and just dialled in and focused on myself, ha...Tren, worst trait ever.
Thursday we Bench =D !
-Abolone
tren ist he best train, you are doing your own thang
@abolone Legit updates man........Week 3 Day 1 @UGL OZ @UGL OZ @UGL OZ
Squat Day 1
Decent session, Gym atmosphere was great, few open weight dudes pulling in there 340s+ which was sick. They're in prep for APL nats. Was so mad to watch!! really setting the energy.
- Bent bar squats 2x3 165kg pain free
- back downs 2x5 150kg
- BB RDL 2x8-10 110 + resistance band
- Leg press 2x8-10 250kg + bands
- Split Squats 3x6 20kgs
- Ab wheel 3x10
Lower back decided to not quit today which was another win, overall going well sticking to plan and putting in the work no slacking complaining just getting it done day in day out alongside putting my trust in my coaches. time, time, time...just a matter of time...
Rest day tomorrow, taking family out to the movies been really selfish lately and just dialled in and focused on myself, ha...Tren, worst trait ever.
Thursday we Bench =D !
-Abolone
@abolone you’re right it’s not easy man but it’s worth it. Kudos to you big fellaCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
That is a great session you crushed it manCheck-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post
Todays session
I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!
- Secondary Bench Day, Day 4
- Medium Grip Bench 2x6 112.5kg
- Back downs 2x6 102.k5
- DB shoulder press 2x8 42.5kg
- DB LAteral Raise 3x12s 5s
- Arms 4x15s/tricep/bicep.
-Abolone!
Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/
Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)
-Abolone
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/
Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)
-Abolone
trentrentrentrentrentrentrentrentren.
pros - life looks and feels better, weight moves very easy, life shouldn't be taken to seriously, stress less, childish effects, happy, confident yet humble.
cons - nights sweats, dreams, sex drive absolutely wild, less patience with children, self centred, tunnel vision, every girl seems to look like a 10 sigh pervert effects enhanced..
I don't know where i stand with this compound just yet. Would i say its the best compound, No.
pros - life looks and feels better, weight moves very easy, life shouldn't be taken to seriously, stress less, childish effects, happy, confident yet humble.
cons - nights sweats, dreams, sex drive absolutely wild, less patience with children, self centred, tunnel vision, every girl seems to look like a 10 sigh pervert effects enhanced..
I don't know where i stand with this compound just yet. Would i say its the best compound, No.
great session for sure bro BENCH UP
tren to the top bro lol
the night sweats get some cardarine bro you try it?
@abolone bench day is looking solid. proud of you man. it is looking like a helluva workout.
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