A routine thats gives me strength in chins and a big chest.

[marcu_s]

I want to increase my reps in chins.
So far i only can do 12 good reps in a set.
I also want to get a bigger chest.
Thats to of my weakpoints.

Any good advice in a workout routine?
Ussuly i train 4 days a week whit weights.
My routine right now looks like this:
day 1. chest
day 2. back
day 3. rest
day 4. shoulders and arms
day 5. legs

Maybe doing chest twice a week, chins also.
Already doing some chins on my back days.
But i dont see how i will do it.

Can u guys help me?

 

[joshuasmith93]

What are your reps like? Workout log?

 

[KenBraggofCarroltonGA]

it's not just the days you do them. It's what you do in each excersise. Break down each excersise you do for each muscle group and reps and intensity. Your workout split looks descent. I might would do arms on a seperate day from shoulders. Pullups is a tough excersise to increase on. What does your back workout look like, along with your diet,age,w,h,experience. 12 true chins is not that bad of a number.

 

[JDid23]

I want to increase my reps in chins.
So far i only can do 12 good reps in a set.
I also want to get a bigger chest.
Thats to of my weakpoints.

Any good advice in a workout routine?
Ussuly i train 4 days a week whit weights.
My routine right now looks like this:
day 1. chest
day 2. back
day 3. rest
day 4. shoulders and arms
day 5. legs

Maybe doing chest twice a week, chins also.
Already doing some chins on my back days.
But i dont see how i will do it.

Can u guys help me?

for chinups, why don't you try them weighted? What is your current routine with exercises like?