A new beggining

[Big_BK]

Been sick all week, no gym. Fuckin sucks.

 

[Developer]

Man i know how you feel, ive had to take the last 2 days off because of flu
Hope you feel better soon !

 

[Big_BK]

Still crammped up as fuck but i could actually move around today. Went to train but nobody shower up since they were all sick to!!! Did some axel clean and strict press and some pull downs and left. GOnna try and workout tomorrow or tuesday.

 

[Big_BK]

Great workout yesterday considering i was still stick. Not much volume but strength was still there.

Seated 1 arm DB shoulder press -

50lbs x6
65lbs x6
75lbs x6
85lbs x4

Tried to do some BB tri extensions but was too tired.

Pushdowns -

stack x10 for a bunch of sets finished up with some front and side laterals.

 

[Big_BK]

Again strong as fuck just no stamina at all today. Didn't all day either which wasnt a help.

Trap bar deads -

135lbs x6
225lbs x6
315lbs x6
405lbs x5
500lbs x3 belt
585lbs x1 belt

Now all these are assuming the trap bar is 45lbs. I noticed today that there is a 70 written on the inside of both loading pins and everytime i use it i swear that thing is heavier then a regular bar so it could weight 70lbs which would make all the weights 15lbs heavier.

DB Rows -

105lbs x6
135lbs x6
150lbs did like 2 then dropped it. Felt like i was being stabbed in the tail bone not sure why the rest of my back was fine, must be a nerve or something.

HS Seated Rows -
1 plate x8
2plastes x6 3 sets

 

[Tblock1]

Again strong as fuck just no stamina at all today. Didn't all day either which wasnt a help.

Trap bar deads -

135lbs x6
225lbs x6
315lbs x6
405lbs x5
500lbs x3 belt
585lbs x1 belt

Now all these are assuming the trap bar is 45lbs. I noticed today that there is a 70 written on the inside of both loading pins and everytime i use it i swear that thing is heavier then a regular bar so it could weight 70lbs which would make all the weights 15lbs heavier.

DB Rows -

105lbs x6
135lbs x6
150lbs did like 2 then dropped it. Felt like i was being stabbed in the tail bone not sure why the rest of my back was fine, must be a nerve or something.

HS Seated Rows -
1 plate x8
2plastes x6 3 sets

It would actually make things 25 pounds heavier, 70-45=25.

 

[Big_BK]

lol just goes to show you how bad i suck at math. Although i was pretty depleted and not thinkin straight when i got back and posted this.

 

[Tblock1]

lol just goes to show you how bad i suck at math. Although i was pretty depleted and not thinkin straight when i got back and posted this.

Doesn't matter how much you suck at math, you were lifting 610 instead of 585. Who cares about math if you can do that

 

[Big_BK]

Haha i like the way you think my man! Crap workout today, been dehydrated and underfed becuase im so fucking busy with school. Can;t wait for winter break, just one more month of this bullshit.

single arms db ohp -

50x8
70x6
75x6
80x6

Skull crushers -

75x8
95x6
115x4

Pushdowns -
150x10
175x10
185x8 x6

Leg press (since i felt guilty for not squatting for so long and my legs didnt hurt for once, was gonna squat but all racks were taken )
2 plates a side x10
4plates a side x10
6 plates a sidex8
8 plates a sidex6 <-- this was really the only set i had to put effort into, lol)

 

[ExtraMile]

bro how come u stopped makin vids?