A new beggining

[Big_BK]

I will soon my buddy is gonna start training with me.

 

[ExtraMile]

sweet, i need to get back into filmin my shit too!

 

[Big_BK]

Good day today pulled possibly a PR on rack pulls not sure but got a video.

Rack Pulls (from knee cap height, lowest pin)

135lbs x8
315lbs x4
405lbs x3
495lbs x3 straps added from here
585lbs x1? not sure maybe did 2-3
765lbs x1

DB Rows -

115lbs x5
125lbs x5
150lbs x6

Pulldowns -

180lbs x6 for 3 sets
200lbs x6 for 2 sets

Hammer strength Rows -
2 plates x6 2 sets

 

[ExtraMile]

strong workout, 150lb db rows and 765 out of the rack?! looks like you recovered from your back injury alright haha

 

[artificialaspirations]

you went 585 to 765? nice job

 

[Big_BK]

Yeah judging by how easy it was i didnt want to waste energy on 7 plates then go up to 8 so i just went all or nothing and lucked out.

 

[the_alcatraz]

That's pretty fuckin strong bro no doubt about that

 

[Big_BK]

Thanks Bro. Light day yesterday, super busy with school still .

DB Shoulder Press -

50lbs x6
70lbs x6
80lbs x6
85lbs x3

BB OHP -

135lbs x6 for a few sets

Tri pushdowns -
no ideas on weight as plates were unlabeled but im guessing around 200lbs few sets of 6-8

 

[Big_BK]

Only did 2 events today its been hard getting the group together. Only did log and trap bar deads today nothing impressive at all.

 

[Big_BK]

Did back and bi's wednesday with my bro. He's trying to get into lifting so he's been working out with me here and there.

Trap bar deads -
250lbs x5
340lbs x5
430lbs x5
520lbs x3

Pulldowns -
180lbs x8
190lbs x8
200lbs x8
220lbs x6

Hammer Strength Rows -

1 plate x10
2 plates x10 for 2-3 sets

DB Curls for a few sets.