A new beggining

[Big_BK]

Light workout today.

Squats (narrow stance ATG)-
135lbs x10
225lbs x8
315lbs x6 with belt

Leg Extensions -
180lbs x10 for 3-4 sets

DB curls Super set with cable curl -

45lbs db x8 reps then i think 50-60lbs on cable curls for 15 reps did 2-3 sets of this

Calf Raises -

18plates on machine for 15 reps did 3 sets total.

 

[ExtraMile]

I thought you said to me you where gonna do legs+back today?

 

[Big_BK]

Changed my mind, i knew it would be stupid since im gonna need my back sunday for events.

 

[Big_BK]

Sunday couldn't train due to some crazy shit that happened with my roommate. Trained monday night instead.

Axel Deads from Floor -

135lbs x8 double overhand
225lbs x8 double overhand
315lbs x5 reverse grip
405lbs x3 reverse grip +belt
500lns x1 reverse grip +belt

HS Row machine -
1plate x10
2plates x10
3 plates x5 then did x5 on each arm one arm at a time opposed to same at once like i was doing previously

Lat Pulldowns -
150lbs x8 x8 x8

Shrugs -
85lbs x10
90lbs x10
95lbs x10
50lbs x10 laying on incline bench.

 

[Big_BK]

Workout intensity is finally coming back. Finally getting that drive back slowly but surely.

DB Bench -
50lbs x10
70lbs x6
80lbs x6
90lbs x6
110lbs x4

BB OHP -
95lbs x10
115lbs x8
135lbs x5

DB Skull crushers -
30lbs x10
35lbs x8, x4

Tricep Pushdowns -

stack x8 4 sets

Single Arm behind neck DB ext. -
15lbs x10 2 sets

Then did some more pushdowns and some cable curls then did some bicep curls with the 45's.

Pulldown with narrow handles -
100lbs x10
150lbs x10 4 sets
did these on the lat pulldown with the close handle row attachment simulating close grip chins. trying something new for bi's / lats.

 

[Big_BK]

Shit workout last night. Probably because i didn't eat anything all day since i was running around like a mad man. Did squats and leg curls and extensions and that was it.

 

[iggy]

good to see you back in the gym BK.
i too am going to start a journal. this time with the west side barbell routine.

 

[Big_BK]

Good shit bro. Just hard with school and work and just life to stay consistent now! I plan on doing a show in december tho.

 

[Big_BK]

Did some event training. Just me and the guy who's place it is because our other 2 guys were at nationals so hopefully one of them gets their pro card today!!!! Will let you guys know if one of them does.

Farmers walk -
110lbs - 120ft turns every 30ft
200lbs - 60ft turns every 30ft
250lbs - 60ft turns every 30ft
290lbs - 60ft drop at 30ft and repicked then another 30ft

Yoke -
2 plates - 60ft with drop at 30 and repick
3 plates - same
4 plates - same
5 plates - same
6 plates - got it the first 30 pretty rough, then coming back i dropped it about half way then took it maybe another quarter of the way then gave up. I'm pretty sure this weight was 570lbs which is pretty much what i was having trouble with last time i trained so i havent gotten weaker at anything from the lack of training.

Log press out of rack -
log x 1 set of 10
25's x 3 or 4 sets all different reps from like 4-8, really need to get the form down on these.

Just a nice easy day to get back into things and not go to fast and get hurt.

 

[ExtraMile]

how come you dont do conans no event day anymore?