747's post fat fest log

[Jacqueline747]

10 mins warm-up on eliptical 0%incline level 35
CHEST
CABLE CROSSOVER 4sets 15x25lbs, 12x30lbs ,8x40lbs, 6x60lbs
(ss) BENCH PRESS 1 set of 10x20lbs+bar
(ss) CABLE C.O 1 set of 12x35lbs
D.B BENCH PRESS 3 drop sets to failure 10x35lbs; 7x30lbs; 6x25lbs
DUMBELL FLYES 3 drop sets to failure 12x20lbs; 10x15lbs 12x10lbs


ABS
SIDE BENDS 3 drop sets each side 15x70lbs; 10x60lbs; 15x55lbs
20 incline sit ups
20 reg. sit ups

Weight: 193lbs

M5: Whey protein; soy milk; banana; cranberries; mango/peach frozen

 

[Jacqueline747]

Well I took my Thermorexin today and didn't notice a thing. I still just about fell asleep in my washroom at work...
I feel a bit bloated and that's about it. I usually have a ton of energy on the eliptical for my warm-up and I actually felt a little drained today.
I took 1 in the morning; 1 with M3 (I think) and one 1/2hr before my workout.

 

[Jacqueline747]

M6: 5oz chicken breast; 3.9oz avocado

CALORIES: 2226 PROTEIN: 208G CARBIES: 197G FATTERS: 70G

EXACTLY 40%P/30%C/30%F

 

[Jacqueline747]

SLEEP: 3hrs (the x came over last night at like 11:30pm... weird)

M1: 0.5cup oatmeal; 1/4cup soy milk; 1cup blueberries; 0.5cup egg whites; cinnamon and sugar twin .... gawd I love this breakfast!!

M2: 0.5cup DCCottageCheese; 1 cup blueberries; 1Tbsp flax oil and 1/2 cucumber

M3: Salmon; yam and zucchini

M4: Salmon and broccoli and yam

***WORK-OUT*** = SHOULDERS & TRAPS & CARDIO

 

[Jacqueline747]

SHOULDERS AND TRAPS

DUMBBELL PRESS: 12X20LBS; 12X25LBS; 8X30LBS 6X35LBS(6th rep I only raised r.h)
(SS) FRONT RAISE: 12X25LBS
LATERAL RAISE: 15X5LBS; 12X8LBS; 8X10LBS; 6X10LBS
(SS) FRONT RAISE: 12X15LBS (3 SEC TUT)
UPRIGHT ROW: 15X25LBS; 12X40LBS; 8X50LBS; 6X60LBS
(SS) DUMBBELL SHRUGS: 12X40LBS
(SS) UPRIGHT ROW: 8X50LBS

I really tried to focus on TUT with all of these exercises. But didn't really count.

CARDIO: 20 MINS STAIR CLIMBER
I have never used this machine before. I felt like I was going soo slow but I sure worked up a sweat.

M5: Protein shake...like every other day

M6: 5 oz salmon

WEIGHT: 193lbs

I am feeling really bloated today. I took TRex again today and still NOTHING!!! I am fighting off a headache tonight!! and feel totally drained!!


CALORIES: 1938 PROTEIN: 189G CARBIES: 183G FAT: 49G 42%P/34%C/25%F

Ratio is a bit off today...

 

[Jacqueline747]

SLEEP: 4.5hrs

M1: 4:05am 3.8oz banana and 1Tbsp ANPB

Arm day today...

Gosh I hope I have energy today for work. My horses kept me up most of the night last night... TGIF!!

 

[Gymgurl]

Training looks good! Keep up the great work!

 

[Miss24k]

how much water are you drinking?

When did the headaches start? Possibly when you started taking in more carbs?

Oh and you can't expect trex to be your miracle pill to keep you up if you're only sleeping a few hours, if your body needs rest and your taking a stim, you're just wasting it.


Why are you only sleeping 3 to 4 hours a night?

 

[Jacqueline747]

I drink at LEAST... 6Litres a day... well over what my intake should be. Hmmm.... I'm thinking it's a caffeine withdrawl.. the headache that is. Cause if I take a caf. pill it seems to go away.
The sleep thing.. yeah.. I have never been a big sleeper. I usually have the most energy during the day if I get around 5hrs. I tend to always find something at night to keep me up.

Thanks GymGurl!!! I am really not like this one body part a day thing tho. I feel really productive M-Th But on my arm day I just don't feel like it's doing much!!

 

[Jacqueline747]

Thank god A LONG WEEKEND FOR ME!!! BC day on Monday!!!

W.O
ARMS

STANDING BARBELL CURL: 14@40lbs; 12@50lbs; 6@60lbs; 5@60lbs
HAMMERCURLS: 12@15lbs each
STANDING BB CURL: 12@ 40LBS
CABLE CURL: 15@35LBS; 12@40LBS; 8@50LBS; 6@70LBS
HAMMERCURLS: 12@20LBS
SINGLE ARM CABLE TRICEP EXTEN:
PALM UP: 15@10; 12@15LBS; 8@20LBS; 6@25LBS
TRICEP PD: 12@40LBS
PALM DOWN S.A.C.T.E: 15@15LBS; 12@20LBS; 8@25LBS; 6@30LBS
DUMBELL EXTENSION (TRI) 12@35LBS
SKULL CRUSHERS: 15@BAR+10LBS; 12@B+20LBS; 8@B+30LBS; 6@B+50LBS
Then I fooled around with more hammer curls, I just didn't feel like I was having a good workout.