747's post fat fest log

[Jacqueline747]

M3 was hard to choke down today.. not too sure why.. maybe cause it was only 2hrs or so since M2 but I had no choice.. work.
My workout was good. I could have totally went longer on my cardio..but...I didn't.
I can't wait to do arms tomorrow. I love when I get all puffed up. My arms looked totally ripped. But It may not happen tomorrow since it's been 2 weeks or so since I last worked them. Damn Holidays.. I often wonder if that holiday was even worth it. I really don't think I will do something like that again!!
Well I am going to a play tonight with the guy across the street.. my new bo.
My x phoned yesterday.. saying that I complete him bla bla bla... I cryed my eyes out. I miss him terribly and I still love him to death but... he really needs to work on himself right now and not worry about me!!
Choices choices....

 

[Jacqueline747]

SATURDAY THE 29th

SLEEP 6.5hrs (hmm.. not too bad)

Waking scale weight: 190.0lbs

CARDIO--EMPTY STOMACH


8:00am: Have to set up my electric Fencer

10:00am: Move 2 loads of 3 horses each 6 total

 

[Jacqueline747]

Well the only thing that I did today was the horse thing.. didn't work out didn't eat right NOTHING!! Ahhhhh

I started out the day with 3 tim hortons coffee's. I didn't eat until like 3pm and when I did it was a banana and a curry chicken wrap;
Then I broke up with my new boyfriend and am feeling really lonely now... it just wasn't working...
Then I proceeded to McDonalds and had a burger fries and coke
Then went to check up on my x.
Then went grocery shopping and bought blueberries; ice cream and BREAD!!!!
Ate some ice cream and 2 slices of bread with butter.
Yeah grrrreat day.
Why can't I get over my old boyfriend? Why did I break up with him in the first place?
and why did I all of a sudden decide to break it off with this new guy? I'm a freak. I feel like just pulling myself away from anything emotional. Do the gym; horse and work thing. Maybe I should just focus on myself for now. I need to build my self esteem back up to where it was before. I now it has a lot to do with me being insecure. Then the emotional eating really kicks my ass. I feel a million times worse!!
Anyways... I am going to go rot in a corner for the night... Maybe eat all the ice cream and bread I bought... hmmm... sounds bloatish!!

 

[Jacqueline747]

This is the 'plan' for Sunday

WEIGHTS

Warm-up: 10 mins either treadmill on incline or eliptical level 35

ARMS

BARBELL CURLS: 4 drop sets
DUMBBELL CURLS: 1 set of 12
TRICEP PUSHDOWN: 4 drop sets
SKULL CRUSHERS: 1 set of 12
KICKBACKS: 4 sets 15,12,8,6
CABLE CURLS: 4 sets 15,12,8,6
SINGLE CABLE KICKBACKS
PALM FOREWARD: 1 set 8-10
PALM DOWN: 1 set 8-10

ABS
SIDE BENDS: 3 sets 20-25 each side
BALL CRUNCHES: to failure
INCLINE SIT UPS
LEVEL 1: 20
LEVEL 2: 15
LEVEL 3: 12
LEVEL 4: 10

Groceries

Salmon
Stevia
Yam (sweet potatoe)
water
Tea
Electric Kettle

 

[Jacqueline747]

This is the 'plan' for Sunday

WEIGHTS

Warm-up: 10 mins either treadmill on incline or eliptical level 35

ARMS

BARBELL CURLS: 3 drop sets 15@50lbs; 10@40lbs; 15@25lbs
DUMBBELL CURLS: 1 set of 12 @ 15lbs
TRICEP PUSHDOWN: 3 drop sets 15@60lbs; 10@40lbs; 15@30lbs
SKULL CRUSHERS: 1 set of 12 @ 30lbs plus bar
KICKBACKS: 4 sets 12@5lbs; 10@8lbs; 8@10lbs; 6@15lbs
O.H DB TRI PRESS 15@25LBS
CABLE CURLS: 4 sets 15,12,8,6 15@30LBS; 12@42lbs; 8@60lbs; 6@78lbs
SINGLE CABLE KICKBACKS
PALM FOREWARD: 12@15lbs; 10@20lbs; 8@25lbs; 6@30lbs
PALM DOWN: 12@15lbs; 10@20lbs; 8@25lbs; 6@35lbs

ABS
SIDE BENDS:25@50lbs each side
BALL CRUNCHES: to failure
INCLINE SIT UPS
LEVEL 1: 20
LEVEL 2: 15
LEVEL 3: 12
LEVEL 4: 10

Groceries

Salmon
Stevia
Yam (sweet potatoe)
water
Tea
Electric Kettle

Work out was okay today; I didn't really feel like I hit my bi's very well and my chest just killed me today while doing tris.

 

[Jacqueline747]

MONDAY THE 31st

SLEEP:

Camu C 100mg
Vit B6 250mg
Kelp 1300mg
2 Glucorell R

3:45am
Breakfast:0.5cup oatmeal; 1 cup blueberries; cinnamon and splenda;0.5cup unsweetened soy milk; 1 cup egg whites

Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
2 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

7:00am
M2: 0.5 cup cottage cheese, 1 Tbsp flax oil, 1 cup blueberries
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
2 Glucorell

10:00am
M3: 120gram tuna; 1Tbsp Flax oil; Yam; Zucchini
Digestive Enzyme

12:00pm
2 Levorex

12:35pm
1 Glucorell

1:00pm
M4: Apple and 1oz almonds
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical
LEGS
LEG PRESS: 4 sets 20; 15; 12; 8
(ss) SQUAT (feet together) 1 set 15
(ss) SQUAT (sumo) 1 set 15
STIFF LEG: 4 sets 20; 15; 12; 8
(ss) LYING LEG: 1 set 12-15
CALF RAISE: 3 drop sets
toes foreward:
toes in:
toes out:

ABS
Pass the Ball (did abs yesterday so only one exercise today)

4:00pm
2 Glucorell

WEIGHT:

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana
4 Digestive Enzyme
2 Camu C
1 Coral Calcium
1 Vit B Complex

6:30pm
2 Levorex and 1 Glucorell

0:00pm
M6: Chicken and broccoli
Digestive Enzyme
Raw Thyroid Glandular
2 Sesapure

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg

 

[Jacqueline747]

It's weird.. after my cheat day I am actually craving my Monday menu... well the carbs in it anyways..lol

 

[Jacqueline747]

MONDAY THE 31st

SLEEP: 4hrs

Camu C 100mg
Vit B6 250mg
Kelp 1300mg
2 Glucorell R

3:45am
Breakfast:0.5cup oatmeal; 1 cup blueberries; cinnamon and splenda;0.5cup unsweetened soy milk; 1 cup egg whites

Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
2 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

7:00am
M2: 0.5 cup cottage cheese, 2 Tbsp flax oil, 1 cup blueberries
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
2 Glucorell

10:00am
M3: 3.8oz salmon; 3oz yam 2 cups zucchini
Digestive Enzyme

12:00pm
2 Levorex

12:35pm
1 Glucorell

1:00pm
M4: 5.7oz Apple and 1oz almonds
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical
LEGS
LEG PRESS: 4 sets 20140lbs; 15x230lbs; 12x320lbs; 8x410lbs
(ss) SQUAT (feet together) 1 set 15x40lbs
(ss) SQUAT (sumo) 1 set 15x40lbs
LEG EXTENSION 12X50LBS
STIFF LEG: 4 sets 20x55lbs; 15x65lbs; 12x75lbs; 8x85lbs
(ss) LYING LEG: 1 set 12-15 15x70lbs
CALF RAISE: 3 drop sets
toes foreward:20x170lbs; 20x140lbs; 25x100lbs
toes in:20x170lbs; 15@140lbs; 20x100lbs
toes out: 15x170lbs; 12x140lbs; 20x100lbs

ABS
Pass the Ball 20(did abs yesterday so only one exercise today)
BICYCLES ( I LIED..2 EXERCISES) 20 REPS

4:00pm
2 Glucorell

WEIGHT: 199lbs

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana
4 Digestive Enzyme
2 Camu C
1 Coral Calcium
1 Vit B Complex

6:30pm
2 Levorex and 1 Glucorell

0:00pm
M6: Didn't eat anything

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg

I really need to stop posting this a day in advance...

CALORIES: 1742 PROTEIN:127G CARBS: 177G FAT: 60G
31%P/36%C/33%F
Quite off on the %'s today... but I didn't eat dinner so...

 

[Jacqueline747]

TUESDAY AUGUST 01

3:45am
Suppy #1
2 Glucorell

M1 4:00am: 0.5cup raw oats; 1cup blueberries; 0.5cup unsweetened soy milk; 3Tbsp splenda; 1Tbsp cinnamon; 1 cup egg whites. Taken with Suppy #2

M2 7:00am: 0.5cup DC Cottage Cheese; 1 cups blueberries; 2 Tbsp Flax oil

M3 10:00am: Chicken salad w/ romaine lettuce; JapGinger Dressing.

 

[jenscats5]

Nice workout on Monday!!