747's post fat fest log

[Jacqueline747]

UPPER BODY

SHOULDERS
DB PRESS
12@20lbs; 10@25lbs; 8@30lbs; 6@35lbs; 12@25lbs
LATERAL RAISE (ss)
6@10lbs; 6@8lbs

CHEST
CABLE CROSSOVER
12@35lbs; 10@40; 8@50lbs; 6@60lbs; 12@40lbs
DUMBBELL CHEST PRESS (ss)
12@25lbs

TRAPS
UPRIGHT ROW
12@25lbs; 10@40lbs; 8@50lbs; 6@60lbs; 12@40lbs
SHRUGS (ss)
12@40lbs

BACK
WIDE GRIP PD: 12@90; 10@100; 8@110; 6@120; 12@100
SEATED ROW(SS)
12@80

TRICEPS
TRI PUSHDOWN
12@30lbs; 10@35lbs; 8@40lbs; 6@50lbs; 12@35lbs (all at 4-5sec TUT)
DUMBBELL OVERHEAD (SS)
12@25lbs

BICEPS
CABLE CURL
12@35lbs; 10@40lbs; 8@50lbs; 6@60lbs; 12@50lbs (all at 4-6sec TUT)
HAMMER CURL (SS)
12@10lbs

WEIGHT AFTER WORKOUT: 199lbs

 

[*Bunny*]

How the diet doing?

Have a great weekend Jac

 

[Jacqueline747]

How the diet doing?

Have a great weekend Jac

I eat much better when I am not on a diet. I find it way too emotional to be logging my diet every day. I end up counting the days till my cheat. I didn't even realize it was Friday today and have no cravings for junk. I know my progress is going to be slower Bunny but... I think I am much better at doing more cardio than having to weigh and count every morsel and calorie. My cravings or things that I want to eat when I am NOT dieting arn't that bad... usually fruit or sprouted grained bread.
And I really can't handle the bloating and water retention that I go through on Saturday. I must eat close to 10,000 calories on my cheat day and I can't stop so I think it just better to be consistent everyday than blow my body out of proportion on one day. Once I get my cardio up and get down to a decent level I will probably start a keto diet again. It seems to be the only diet I can stay sane on.
Thank you soo much for stopping by!! I really appreciate it. Luv yah buns!

 

[Gymgurl]

I tend to do worse when I log my food but the guilt of did, I didn't I , I chaeated all that kills me. But this week I will be loggin again. I like the advice and wisdom of the women here and the best way to get it is if they can see what I am doing..Looking goood girl

 

[Jacqueline747]

How the diet doing?

Have a great weekend Jac

But... I do know I must be eating in excess of my calories because my lifting and my muslces are getting waayyy easier and waayyy bigger!!! I have a ton of strength and my TUT is out the roof.

 

[Jacqueline747]

I tend to do worse when I log my food but the guilt of did, I didn't I , I chaeated all that kills me. But this week I will be loggin again. I like the advice and wisdom of the women here and the best way to get it is if they can see what I am doing..Looking goood girl

I also love the advice here... but I haven't hit a plateau or anything yet because I end up shooting waayyy up on the scale on my cheat day and then of course for the rest of the week I would be trying to work off all the cheat day. It was such a roller coaster for me. Sun-Tues I wanted to hide because I was soo bloated and my face was soo swollen I looked like a freaking chipmunk storing all it's food for the winter in its mouth.
My job is extremely labourous and my energy levels really do need to be consistent through out the day... I started taking naps in my washroom (I am the only girl in the sawmill.. so my bathroom is like my office) My boss would come down to try to find me to talk and I would be gone... It was sorta starting to become an issue.. like... Oh where were you.. I couldn't find you anywhere.. I think they were becoming a little suspicious.
So yeah... I may sound like I am making exuses... or that I don't have enough determination but think what ever you want... Dieting doesn't work for me in the long run.
Thanks for checking in on me GymGurl!! I really really do appreciate it!!

 

[Jacqueline747]

Hmmm... I really needed that boost!!! I am actually really proud of myself. I ran up both the hills and walked a little way down one. My foot is starting to hurt but it's all good cause I am just soo happy with my little accomplishment. That was the first run since January and the first run on the road in like 10yrs. I managed to do it in

18mins:10secs. It may not be a very good time but all I know is the next time I go out I am going to try and beat it!!!

YAAAHOOOOOSAZZZZZZZZZZ~!!!!!

SATURDAY AUGUST 12,2006

Well I did the same run today.. on a FULL STOMACH!! ACK!! Not again.. stupid!! I ended up walking a bit more this time but I made it up with sprints.. I beat my last time by... drum roll please.... 4 seconds..lol Yup 18mins:06sec
Oh well at least it's better.

 

[Jacqueline747]

I Just got back from a bike ride. It took me 21mins to do 6.7km. Those hills were a killer tho!!

So 39mins total cardio today. All road work which for me is quite a bit harder than in the gym!!!

SUNDAY AUGUST 13

Well I did the same bike ride but backwards. I forgot to time it... doi!!
Tomorrow upper body and more cardio.
Eating is the shits!!

 

[Jacqueline747]

MONDAY AUGUST 14

Well I didn't do upper body today.. I had a doctor's appointment and decided after my appointment that I would just go for a jog and bike ride on the road.

So.. my doctor has put me on an anti-depressant...geesh I feel like a TARD!!! an insane one at that. It's called Celexa... and I decided I am not going to tell anyone that knows me personally.. until my mom called.
It's suppose to work with serotonin levels... I have to do a search on this.
Well I am off... I wonder if I have to stop taking any of my suppies?
Anyone know?...

 

[Jacqueline747]

SATURDAY AUGUST 12,2006

Well I did the same run today.. on a FULL STOMACH!! ACK!! Not again.. stupid!! I ended up walking a bit more this time but I made it up with sprints.. I beat my last time by... drum roll please.... 4 seconds..lol Yup 18mins:06sec
Oh well at least it's better.

YEEEEHAWWW!!! NEW RECORD.... I am getting better every time out!!!
I did the same run as before.. and my new time is

16 MINUTES 59 SECONDS 16:59
That's 1:51 faster than the first time out and 1:47 faster than the last time!!! Ooohhh this is getting good!!

*edited to add** I also saw a huge black bear!!! I decided to follow it but couldn't find it..