747's post fat fest log

[Jacqueline747]

Nice workout on Monday!!

Thanks Jens!!! I wish I had someone who consistently critiqued my work-outs cause I don't know if I am doing it right or not...or if I am doing enough exercises...or in the right order...ect...
Thanks again for checking in on me!!

 

[Jacqueline747]

M4: Finished M3 salad with orange bell peppers

BACK

10mins warm-up on eliptical 0% incline level 35

WIDE GRIP PD: 12x 100lbs; 10x 120lbs; 6x140,2x130lbs; 6x140lbs (failure)
(ss)NARROW GRIP: 12x 120lbs
SEATED ROW: 12x 80lbs; 10x 90lbs; 8x 100lbs; 6x 120lbs
(ss) T-BAR ROW: 12x 35lbs
ONE ARM DB ROW: 12x 20lbs; 10x 25lbs; 8x 30lbs; 6x 40lbs

I HURT MY R.SHOULDER ON THE 8rep WIDE GRIP...OWCH FOR THE REST OF MY W.O

CARDIO
20mins Eliptical --> 3% incline
0-8mins: level 35
8-9: 36
9-10: 37
10-11: 38
11-12: 39
12-13: 40
13-14: 39
14-15: 38
15-16: 37
16-17: 36
17-18: 35
18-19: 34
19-20: 33 (full out sprint)

M5 4:10PM: Whey protein; 1 cup unsweetened soy milk; 1 cup cranberries; 1 banana; frozen mango/peach.

I really NEED to go grocery shopping today!! I am soooo CRAVING SALMON AND YAMS!!

 

[jenscats5]

Thanks Jens!!! I wish I had someone who consistently critiqued my work-outs cause I don't know if I am doing it right or not...or if I am doing enough exercises...or in the right order...ect...
Thanks again for checking in on me!!

Well you don't really need to do 100s of reps/sets to get a good workout....

As Shadow says (and I love this saying) - More is not better, BETTER is better!!

 

[Jacqueline747]

M6 8:15pm: 1 cup 0%Cottage Cheese and 1 oz almonds

(SALMON IS IN THE OVEN WAITING FOR MY LUNCH TOMORROW!!! YUMMERS!!)

CALORIES: 1891 PROTEIN:169g CARBIES: 166g FAT:63g (38%P/30%C/32%F)

WEIGHT: 195.5lbs after workout

 

[Jacqueline747]

Well you don't really need to do 100s of reps/sets to get a good workout....

As Shadow says (and I love this saying) - More is not better, BETTER is better!!

Boy that Shadow is one smart dude!!...lol Yes... great saying!! Everytime I raise my weights I always ask myself... Can I keep my form if I raise this.. and I usually raise it and my form goes for a sh*t.

 

[jenscats5]

Boy that Shadow is one smart dude!!...lol Yes... great saying!! Everytime I raise my weights I always ask myself... Can I keep my form if I raise this.. and I usually raise it and my form goes for a sh*t.

Yeah, Shadow's ok....

Well instead of raising the weight - work on increasing the TUT - time under tension....take a longer time raising & lowering the weight (ie completing the move).....so if you're doing it now for a 4 count total, raise it to 6 or 8....

 

[Jacqueline747]

Ahhh what an amazing idea!!! Good call!! I would have never thought to do that!!
Thanks again chicky poo!!

 

[Jacqueline747]

Well I don't know how I slept through an hour of my alarm going off. I remember shutting off the one. Yes... I set 2 alarms.

M1: 4:15am: 0.5cup OFOats; 0.5cup egg whites; 1 cup blueberries; 1/4cup unsweetened soy milk; splenda and cinnamon.

M2 7:15am: 1/2 cup DCCottage Cheese; 1 cup blueberries; 2Tbsp Flax Oil

M3 10:15am: Salmon; broccoli and zucchini

M4 1:15am: Salmon; yam and zucchini

 

[Will2BLean]

Well I don't know how I slept through an hour of my alarm going off. I remember shutting off the one. Yes... I set 2 alarms.

M1: 4:15am: 0.5cup OFOats; 0.5cup egg whites; 1 cup blueberries; 1/4cup unsweetened soy milk; splenda and cinnamon.

M2 7:15am: 1/2 cup DCCottage Cheese; 1 cup blueberries; 2Tbsp Flax Oil

M3 10:15am: Salmon; broccoli and zucchini

M4 1:15am: Salmon; yam and zucchini

Good morning!
If I had to wake up that early, I would sleep through my alarm, too!

 

[Jacqueline747]

Good morning!
If I had to wake up that early, I would sleep through my alarm, too!

It wouldn't be soo bad if I could actually get to bed before 11pm...lol