747's post fat fest log

[Jacqueline747]

I thought I might as well post my meals for the day even tho. it doesn't follow anything any of you are doing.. so please don't comment on my diet.. thanks.. sorry don't mean to sound rude but I already know it needs work.

M1 4:30am: banana
M2 8am: blueberries; DC cottage cheese; flax oil
M3 10:30: 1 apple and prolly 1.5oz almonds
M4 1:00pm: 1 apple and 1-1.5oz almonds
----Jog----
M5 4:45pm: Protein shake: 30-35g whey; soymilk; cranberries; mango/peach froz. and a banana
M6... Lentil soup

 

[Jacqueline747]

UPPER BODY

SHOULDERS
DB PRESS
12@20lbs; 10@25lbs; 8@30lbs; 6@35lbs; 12@25lbs
LATERAL RAISE (ss)
12@8lbs

CHEST
CABLE CROSSOVER
12@35lbs; 10@40; 8@50lbs; 6@60lbs; 12@40lbs
DUMBBELL CHEST PRESS (ss)
12@25lbs

TRAPS
UPRIGHT ROW
12@25lbs; 10@40lbs; 8@50lbs; 6@60lbs; 12@40lbs
SHRUGS (ss)
12@40lbs

BACK
WIDE GRIP PD: 12@100; 10@110; 8@120; 6@140; 12@110
SEATED ROW(SS)
12@80
*note: Went up like 20-30lbs What the heck!!

TRICEPS
TRI PUSHDOWN
12@40lbs; 10@50lbs; 8@60lbs; 6@70lbs; 12@50lbs (all at 4-5sec TUT)
DUMBBELL OVERHEAD (SS)
12@20lbs
*NOTE: Went up like 20lbs!!!

BICEPS
CABLE CURL
12@40lbs; 10@50lbs; 8@60lbs; 6@70lbs; 12@50lbs (all at 4-6sec TUT)
BARBELL CURL (SS)
12@45lbs
*NOTE: Went up 10lbs!! yahoosazz

WEIGHT AFTER WORKOUT: 199lbs

 

[ck2006]

Good Morning,
Workout looks great!

Have a good one!

 

[Jacqueline747]

Good Morning,
Workout looks great!

Have a good one!

Thanks Chicky!!! I would love to talk to you more about stuff.. I will pm you again if you don't mind.

 

[Jacqueline747]

Weight Post Workout: 198.5lbs

LOWER BODY W.O

QUADS
LEG EXTENSION: 12@40; 10@50; 8@60; 6@70; 12@50
(SS) LEG PRESS: Sumo 12@250 (up 50lbs)
(ss) legs together: 12@250lbs (added another exercise)

HAMS
DEAD LIFTS: 12@65; 10@75; 8@85; 6@95; 12@85 (UP 10LBS)
(SS) LYING LEG: 12@70

CALVIES
CALF PRESS: 12@250lbs; 10@300; 8@350; 6@400; 12@300 (UP 80LBS)
(SS) DORSAL FLEXION: 12@300


ABS
SIDE BENDS: 12@50; 10@60; 8@70; 6@75; 12@60 (UP 5LBS grip still failing me)
(SS) HANGING: 12
*Note: not enough weight for side bends but my grip lets go if I go heavier; raise TUT on hanging and tuck in butt!!*

 

[Jacqueline747]

THURSDAY AUGUST 17, 2006

Weight AFTER cardio: 197lbs

CARDIO DAY

Jogged on Road for 19mins and 50seconds. Decided to go further this time. It took me longer to get there than to get back.
*NOTE: 10mins.. just about to guys driveway past the hills*

Celexa Update: Headache; hunger and sleepy.

M1 4am: banana; oz of chicken; blueberries
M2 7am: cottage cheese blueberries and flax oil
M3 10am: chicken; zucchini and avocado
M4 1pm: apple and almonds (1.5oz?)
----Cardio-----
M5 5:45pm: Protein shake

Also had 2 tim hortons coffee's and 1 cup green tea.

 

[Will2BLean]

Man, just reading 4am in your log kills me and makes me want to go to bed. Anways.. GOOD MORNING!!

 

[Jacqueline747]

Man, just reading 4am in your log kills me and makes me want to go to bed. Anways.. GOOD MORNING!!

LOL...I actually get up at 3am... I don't mind it.. It's the going to bed at 11:30pm thing that kills me..lol
Have a wonderful weekend!!

 

[ck2006]

THURSDAY AUGUST 17, 2006

Weight AFTER cardio: 197lbs

CARDIO DAY

Jogged on Road for 19mins and 50seconds. Decided to go further this time. It took me longer to get there than to get back.
*NOTE: 10mins.. just about to guys driveway past the hills*

Celexa Update: Headache; hunger and sleepy.

M1 4am: banana; oz of chicken; blueberries
M2 7am: cottage cheese blueberries and flax oil
M3 10am: chicken; zucchini and avocado
M4 1pm: apple and almonds (1.5oz?)
----Cardio-----
M5 5:45pm: Protein shake

Also had 2 tim hortons coffee's and 1 cup green tea.

Way to go on the job!

 

[Jacqueline747]

Way to go on the job!

Well I found out why my foot keeps cramping!! My arch is collapsing.. must be all those years of basketball in mens shoes.. ACK!!!!

Thanks chicky poo!! I'm hoping you mean joG..lol *teehee.. just being cheeky*

Well I'll be loading up.. by hand 1000 bales of hay today!! Going to be a good work-out. I don't know why but it gets me sooo pumped when I load hay. Half way through everyone is usually just dragging their heel and I just get higher and higher!! I think I should be working on a farm or something!!
75-80lbs bales. HAVE A GREAT DAY!!