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*Bunny* said:You have yourself a wonderful day.[/FONT]
You KNOW I am... You best have a great day too 
! Just iced down my knees after lifting and cardio.
going to ice the 'bows down too cuz they get abused as well.
7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
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You KNOW I am... You best have a great day too ! Just iced down my knees after lifting and cardio.
going to ice the 'bows down too cuz they get abused as well.
Stretching .. Icing ... you're muscles are going to thank you BIG timesgtslaughter said:
Just iced down my knees after lifting and cardio.
going to ice the 'bows down too cuz they get abused as well.
Thanks for getting in my workout, cuz I see Ghede had my Cheat meal
... I cannot get out of the house today ... I may have to go for a run later if there's time ... UGH ... 
SgtSlaughter
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Thanks bro!mm107 said:
Yeah, i've been wrapping it even for "low" impact cardio as to not agitate it in any way... just got back from doing 3 sets of 10 mins HIIT cardio on the Arch Trainer... fuggin' soaked.
I have to use some weights while i'm there did 3 sets of DB Flat bench.
Going to strech some more (streched before, during and after all cardio now). Then ice myself down.
Don't worry I've been hittin' the gym... still friggin' hectic and working some things out in life, ect. Diet is ok... always can be better. A few more cheat meals than I prolly should be eating though
, lol.Tendenitis ("tennis elbow") that I originally "got"/started acting up when i would do pushups when I was a pre-teen/young teenager... has come back... icing the elbow down too.
I guess pushing hard as hell and not taking care of myself like a real athlete is coming back to haunt me now
... if one is going to train like a pro-athlete one must also try to nurture oneself accordingly as to avoid injury.Overall most of my joints are reeeeally screaming. BOOOOOOO To Them.
Gotta give props where props are due:
EF_Dub B_Bunny Thank you so much for helping out with the streching routine... i seriously feel like a new person... I never knew i could have such "free" ROM with my hips now that my flexors are loosening up
I am so very happy to help ... If you have those foam rollers at you gym ... as WEIRD as you may feel, they work WONDERS as well, until you get that deep tissue we've been talking aboutsgtslaughter said:T
Gotta give props where props are due:
EF_Dub B_Bunny Thank you so much for helping out with the streching routine... i seriously feel like a new person... I never knew i could have such "free" ROM with my hips now that my flexors are loosening up
Lack of proper stretching while sprinting crippled me last year (while sprinting) & I mean I didn't FEEL it until weeks later, even a month or so ... lived off Aleve daily ... I'm sure it's in my log somewhere
Oh, and have a great day
"Smile fo me daddy ... "
*Bunny* said:I am so very happy to help ... If you have those foam rollers at you gym ... as WEIRD as you may feel, they work WONDERS as well, until you get that deep tissue we've been talking about
Lack of proper stretching while sprinting crippled me last year (while sprinting) & I mean I didn't FEEL it until weeks later, even a month or so ... lived off Aleve daily ... I'm sure it's in my log somewhere
Oh, and have a great day
"Smile fo me daddy ... "
Foam rollers: Self Myofacial Release. AMAZING! OMG! If you dont own some, you should.
SgtSlaughter
New member
Foam Rollers??
I'm going to need a visual...not sure what you two are speaking of
I'm going to need a visual...not sure what you two are speaking of
http://www.evolutionhealth.com/roller.htmlsgtslaughter said:Foam Rollers??
I'm going to need a visual...not sure what you two are speaking of
*edit*
good article
http://www.t-nation.com/findArticle.do?article=04-021-training
scroll down
SgtSlaughter
New member
Excellent!
Thank-you!
Thank-you!
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