7 Weeks to a Shredded ME!...

[*Bunny*]

well the food payed off... had a pretty sick workout.

Nice job on the Back w/o there bud... You get a gold *star* Another one for gettin' the deads in there & feelin' like a champ afterwards *kiss your bicep* lol (you kiss it not me silly)



Today off? Give the muscles a rest? Sup?

 

[SgtSlaughter]

Nice job on the Back w/o there bud... You get a gold *star* Another one for gettin' the deads in there & feelin' like a champ afterwards *kiss your bicep* lol (you kiss it not me silly)

Today off? Give the muscles a rest? Sup?

I really shound... thinking about going in for some cardio.... it's hard for me not to lift while i'm there though. Might take it off do some nessery cooking, ect... and kill it tomorrow with chest


WOOHOO Gold STAAS

*Single Bi Flex, says "Fagetaboutit," kisses it and walks off*

 

[SgtSlaughter]

Projected totals for today:

Total: 2776
Fat: 79 713 28%
Sat: 19 169 7%
Poly: 13 118 5%
Mono: 21 193 8%
Carbs: 254 890 35%
Fiber: 32 0 0%
Protein: 228 913 36%
Alcohol: 0 0 0%

No workout at all today, just my usual high intensity self burning calories everywhere I go, lol.... feels good to just relax after work. Can't wait for my chest routine tomorrow night though!!!

Using this "extra" time to cook up meats, ect... for the days to come.

 

[SgtSlaughter]

I want more GOLD STARSSSSSS!





_l__ j__ free pass?


PECS TONIGHT... WOOHOO !!

Means upppin' overall calories through the day for the hardcore lifting session!

 

[*Bunny*]

Well, we'll see about that after the Pec Demolition this evening, eh? Those are not handed out to just anyone ...

Eat up Slaughta

 

[SgtSlaughter]

YES M'AM, THANK YOU, M'AM!!

 

[cyrex]

I like it when they call me big pappa!

 

[SgtSlaughter]

"Wave ya hands in da Aia{r} if u'z a true playa!"







< --- wavein' hands, lol

 

[cityhick]

wow you guys are gay. ------ just to be cool like everyone else.

 

[SgtSlaughter]

bro you gotta get down wit da smilies... it's the new thing, everyone's doing it.