7 Weeks to a Shredded ME!...

[*Bunny*]

wow you guys are gay. ------ just to be cool like everyone else.

***edit***
that was not very bunnylike...so I edit'd it




Hope your Chest workout went well Sarge! Have a great weekend.

 

[*Bunny*]

I like it when they call me big pappa!

 

[SgtSlaughter]

UPDATE:

Chest workout friday was beyond me... it was fuggin' great, energy was up... blasted through set after set and finished with some bi work.

today (sunday afternoon) blasted out some cardio and "light" leg work.

diet is back on point after being 1/2 ass for about 1.5 days, lol... sooo much easier to keep diet on point at work/during the week when i'm in 1 or 2 places at MOST... oh well, still makin' progress!

P.S. I'm getting more looks at the gym. Can't tell if it's my "I own the place demeaner" or Grunting out through the heavy reps, or smell (I smell?... na, i smell like flowers ) lol... love it either way!

 

[cityhick]

Haha. Goof for you sarge. Looks are always nice. Always get them when doing tricieps and max out machines the smell....fuck it comes with the territory. I walk through the gym with a concentrated stare (thats what I like to call it). BE A FUCKING MACHINE!

 

[*Bunny*]

UPDATE:

Chest workout friday was beyond me... it was fuggin' great, woooo hoooooooooooo energy was up... blasted through set after set and finished with some bi work.

today (sunday afternoon) blasted out some cardio and "light" leg work. NICE ... "light" hehe, nothing is light with your training ... bad ass

diet is back on point after being 1/2 ass for about 1.5 days, lol... sooo much easier to keep diet on point at work/during the week when i'm in 1 or 2 places at MOST... oh well, still makin' progress! Good to hear... it's great you are looking at cals just to tweak things ... Progress is good ... stay away from the butterfingers



P.S. I'm getting more looks at the gym. Can't tell if it's my "I own the place demeaner" or Grunting out through the heavy reps, or smell (I smell?... na, i smell like flowers ) lol... love it either way!

You STANK brotha! Bout time you get noticed ... Big Louie style

Just think, chicks with there panties droppin' in no time ...

Nice work Slaughta

 

[SgtSlaughter]

You STANK brotha! Bout time you get noticed ... Big Louie style
Just think, chicks with there panties droppin' in no time ...
Nice work Slaughta

LMAO!

"light" legs... you know me too well... yeah i had to do weighted step ups... went up to a pre weighted 95 lb barbell on my back for last set, lol... i can't do no weight, it just isn't RIGHT
Did Dumbell squats too... those were fun last set was holding 100's for 4 reps I think.
Standing calve raises last set was 440 for 8 reps.
Lunges holding 55's.
Seated Calve: up to 4 plates for 10 i think

Light implies no leg sled or squat I guess, lol. It was good, my punishment for excess calories last night.

Why u gotta call me out on the butterfingers in open forum?!?!?! DAMNIT ... ok, for the record at my work there are BITE SIZED candies around and I had ONE... and regretidly told BUNS, LOL!



you know what's bad... this chick that works the front desk is eye ballin' me... she looks like she's about 17 though I'm not sure what the "legal" age of consent is in my state so... guess I'll have to pass on even bothering there, maybe i'll do some recon work and find out exactly, lol.

Thanx Buddizzie in the one tweezie!

 

[*Bunny*]

LMAO!

"light" legs... you know me too well... yeah i had to do weighted step ups... went up to a pre weighted 95 lb barbell on my back for last set, lol... i can't do no weight, it just isn't RIGHT
Did Dumbell squats too... those were fun last set was holding 100's for 4 reps I think.
Standing calve raises last set was 440 for 8 reps.
Lunges holding 55's.
Seated Calve: up to 4 plates for 10 i think

Light implies no leg sled or squat I guess, lol. It was good, my punishment for excess calories last night.

Why u gotta call me out on the butterfingers in open forum?!?!?! DAMNIT ... ok, for the record at my work there are BITE SIZED candies around and I had ONE... and regretidly told BUNS, LOL!



you know what's bad... this chick that works the front desk is eye ballin' me... she looks like she's about 17 though I'm not sure what the "legal" age of consent is in my state so... guess I'll have to pass on even bothering there, maybe i'll do some recon work and find out exactly, lol.

Thanx Buddizzie in the one tweezie!

NICE leg w/o ... WORK IT!!!

And....It was a lucky GUESS about the candy ... lol regret my ASS!



There will be no jailtime for you buddy ... and THAT'S an order

 

[SgtSlaughter]

All I gotta "say:"



KAPOW!

 

[*Bunny*]

All I gotta "say:"



KAPOW!

SAHRAC

Do this, walk in there, have her check you in .. and say
"Happy Birthday ..."
"It's not my Birthday..."
"Oh, (insert employee/person name here) told me you were 19 today ... my bad..."

"No, I'm 18 ...but thank you anyway ..."

*Golden* *Legal* *

 

[SgtSlaughter]

hahahaha, too funny... thanks but I doubt it, she looks very highschoolish (whatever that means...).