7 Weeks to a Shredded ME!...

[SgtSlaughter]

Yeah, gotcha... good for you bro, not many change their habits while in the midst of college life.... wow, sorry to hear that again man... rough.

 

[cityhick]

Well I will still drink. Just not like I used to. For awhile i couldnt tell you anything about anything that happened on the weekend. Black outs were commin and I started becoming the craziest fucker in town and people didnt know what to do with me. Anyway. His death has got a lot of my friends outta thier "slumps" and addictions and for that I am happy. As soon as my cycle starts and I get off probation...it will be heavy lifts and green buds and bed.......I cant wait.

 

[SgtSlaughter]

Na, i know bro... it's all good. You've come quite the ways. Just keep it there, going over the edge isn't worth it. Sucks that we learn lessons the hard ways most of the time.

Ok update:
This will have been my intake for the day by the time I go to sleep, factored in later meals:
**not exact** +/- 150 calories i'm guessing.

Calories Eaten Today
source grams cals %total
Total: 3022
Fat: 73 661 24%
Sat: 12 106 4%
Poly: 17 156 6%
Mono: 20 182 7%
Carbs: 285 970 36%
Fiber: 42 0 0%
Protein: 270 1081 40%
Alcohol: 0 0 0%

Wow... egg white vs. my protein powder:

120 grams Protein vs. 64 grams Protein
600 calories vs 696 calories

egg whites are cheaper and calorie wise are on top.... good to keep in mind.

This whole calorie counting has me thinking completly differently... i don't know if it's good or not yet, lol.

 

[SgtSlaughter]

well the food payed off... had a pretty sick workout.

Need to do chest BADDD traps are still sore and wouldn't have been able to go all out like i need to.. so did the rest of my back, lats... row movements, some deads and finsihed off with 10 minutes of cardio (wow, i hate cardio, lol).

Duration on weight floor: 75 minutes.... kicked my heart rate up supersetting so i'm counting that for some cardio

Had a muscle millk and water throughout til the end... not starving or lighthead at all today.

My palms hurt like a bitch... always after deads... i have some hefty caluses but they're still red... i like complaining... ok, done typing... tired, getting some stuff done...

2 tablespoons ANPB and 1 cup of egg whites then i'm passing out.

 

[SgtSlaughter]

Training last night - Back Part Dos:

Low Pull row: 90x12, 140x10, 180x8

High Pull row: 90x12, 180x8, 230x6, 270x5

Deads: 225x5, 275x5, 315x4 (wasn't planning on deads at all... felt good so I did 'em)

Cable close grip row: 3 sets increasing on the stack... don't remember which slots.

fuggin' beat by this point, it was about 8:45pm now

Bent over Row: 75, 95, 135

Cardio: bike for 5mins
Treadmill: 10 minutes semi HIIT.

 

[cyrex]

Training last night - Back Part Dos:

Low Pull row: 90x12, 140x10, 180x8

High Pull row: 90x12, 180x8, 230x6, 270x5

Deads: 225x5, 275x5, 315x4 (wasn't planning on deads at all... felt good so I did 'em)

Cable close grip row: 3 sets increasing on the stack... don't remember which slots.

fuggin' beat by this point, it was about 8:45pm now

Bent over Row: 75, 95, 135

Cardio: bike for 5mins
Treadmill: 10 minutes semi HIIT.

I had a good backworkout myself last night. Pretty soon I'll be in the same boat as you as far as looking to lose weight but keeping muscle. Although I'll be doing a more aggresive weight loss plan starting out with a CKD (maybe bodyopus style). We'll see ;-)

Deads killed me last night. I attempted 565 and got it up like 5 inches and couldn't go any further. 3 times in a row lol. I dropped down to 495 and got 1 very sorry ass looking rep
BOOOOO
i ended up just doing 415 for 5 after that and went and cried like a baby (not really)

anyways


Do you do your Bent Over rows with an underhand or overhand grip? or do you ever switch it up?

 

[scorpiogirl]

Just stopping in to say "HEY, SARGE!"

 

[SgtSlaughter]

Deads killed me last night. I attempted 565 and got it up like 5 inches and couldn't go any further. 3 times in a row lol. I dropped down to 495 and got 1 very sorry ass looking rep
BOOOOO
i ended up just doing 415 for 5 after that and went and cried like a baby (not really) Do you do your Bent Over rows with an underhand or overhand grip? or do you ever switch it up?

Nice work though... try for a solid 500lb or so next time broski!

It pisses me off when I can't do a rep of something I'm trying do, i know EXACTLY what you mean... not surprized that you wanted to cry, lol.

I hate being weak while cutting... it sucks... i want to bust through 405lb dead (that's my PR).

Bent Over Rows... overhand mostly. I RARELY do them.... i'm a fan of seated rows. Dumbell rows are the bent over one's I prefer if i'm going to tax my lower back a little bit (got issues with my spine).

 

[SgtSlaughter]

Just stopping in to say "HEY, SARGE!"

"Hey, Hey, Hey" (fat albert)

back at cha!

 

[cityhick]

Sarge=Elite pimp