Please Scroll Down to See Forums Below SgtSlaughter
New member
Yeah, gotcha... good for you bro, not many change their habits while in the midst of college life.... wow, sorry to hear that again man... rough.
7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
- Start date
cityhick
New member
Well I will still drink. Just not like I used to. For awhile i couldnt tell you anything about anything that happened on the weekend. Black outs were commin and I started becoming the craziest fucker in town and people didnt know what to do with me. Anyway. His death has got a lot of my friends outta thier "slumps" and addictions and for that I am happy. As soon as my cycle starts and I get off probation...it will be heavy lifts and green buds and bed.......I cant wait.
SgtSlaughter
New member
Na, i know bro... it's all good. You've come quite the ways. Just keep it there, going over the edge isn't worth it. Sucks that we learn lessons the hard ways most of the time.
Ok update:
This will have been my intake for the day by the time I go to sleep, factored in later meals:
**not exact** +/- 150 calories i'm guessing.
Calories Eaten Today
source grams cals %total
Total: 3022
Fat: 73 661 24%
Sat: 12 106 4%
Poly: 17 156 6%
Mono: 20 182 7%
Carbs: 285 970 36%
Fiber: 42 0 0%
Protein: 270 1081 40%
Alcohol: 0 0 0%
Wow... egg white vs. my protein powder:
120 grams Protein vs. 64 grams Protein
600 calories vs 696 calories
egg whites are cheaper and calorie wise are on top.... good to keep in mind.
This whole calorie counting has me thinking completly differently... i don't know if it's good or not yet, lol.
Ok update:
This will have been my intake for the day by the time I go to sleep, factored in later meals:
**not exact** +/- 150 calories i'm guessing.
Calories Eaten Today
source grams cals %total
Total: 3022
Fat: 73 661 24%
Sat: 12 106 4%
Poly: 17 156 6%
Mono: 20 182 7%
Carbs: 285 970 36%
Fiber: 42 0 0%
Protein: 270 1081 40%
Alcohol: 0 0 0%
Wow... egg white vs. my protein powder:
120 grams Protein vs. 64 grams Protein
600 calories vs 696 calories
egg whites are cheaper and calorie wise are on top.... good to keep in mind.
This whole calorie counting has me thinking completly differently... i don't know if it's good or not yet, lol.
SgtSlaughter
New member
well the food payed off... had a pretty sick workout.
Need to do chest BADDD traps are still sore and wouldn't have been able to go all out like i need to.. so did the rest of my back, lats... row movements, some deads and finsihed off with 10 minutes of cardio (wow, i hate cardio, lol).
Duration on weight floor: 75 minutes.... kicked my heart rate up supersetting so i'm counting that for some cardio
Had a muscle millk and water throughout til the end... not starving or lighthead at all today.
My palms hurt like a bitch... always after deads... i have some hefty caluses but they're still red... i like complaining... ok, done typing... tired, getting some stuff done...
2 tablespoons ANPB and 1 cup of egg whites then i'm passing out.
Need to do chest BADDD traps are still sore and wouldn't have been able to go all out like i need to.. so did the rest of my back, lats... row movements, some deads and finsihed off with 10 minutes of cardio (wow, i hate cardio, lol).
Duration on weight floor: 75 minutes.... kicked my heart rate up supersetting so i'm counting that for some cardio
Had a muscle millk and water throughout til the end... not starving or lighthead at all today.
My palms hurt like a bitch... always after deads... i have some hefty caluses but they're still red... i like complaining... ok, done typing... tired, getting some stuff done...
2 tablespoons ANPB and 1 cup of egg whites then i'm passing out.
SgtSlaughter
New member
Training last night - Back Part Dos:
Low Pull row: 90x12, 140x10, 180x8
High Pull row: 90x12, 180x8, 230x6, 270x5
Deads: 225x5, 275x5, 315x4 (wasn't planning on deads at all... felt good so I did 'em)
Cable close grip row: 3 sets increasing on the stack... don't remember which slots.
fuggin' beat by this point, it was about 8:45pm now
Bent over Row: 75, 95, 135
Cardio: bike for 5mins
Treadmill: 10 minutes semi HIIT.
Low Pull row: 90x12, 140x10, 180x8
High Pull row: 90x12, 180x8, 230x6, 270x5
Deads: 225x5, 275x5, 315x4 (wasn't planning on deads at all... felt good so I did 'em)
Cable close grip row: 3 sets increasing on the stack... don't remember which slots.
fuggin' beat by this point, it was about 8:45pm now
Bent over Row: 75, 95, 135
Cardio: bike for 5mins
Treadmill: 10 minutes semi HIIT.
cyrex
New member
sgtslaughter said:
I had a good backworkout myself last night. Pretty soon I'll be in the same boat as you as far as looking to lose weight but keeping muscle. Although I'll be doing a more aggresive weight loss plan starting out with a CKD (maybe bodyopus style). We'll see ;-)
Deads killed me last night. I attempted 565 and got it up like 5 inches and couldn't go any further. 3 times in a row lol. I dropped down to 495 and got 1 very sorry ass looking rep
BOOOOO
i ended up just doing 415 for 5 after that and went and cried like a baby (not really)
anyways
Do you do your Bent Over rows with an underhand or overhand grip? or do you ever switch it up?
S
scorpiogirl
Guest
Just stopping in to say "HEY, SARGE!" 
SgtSlaughter
New member
Nice work though... try for a solid 500lb or so next time broski!cyrex said:
It pisses me off when I can't do a rep of something I'm trying do, i know EXACTLY what you mean... not surprized that you wanted to cry, lol.
I hate being weak while cutting... it sucks... i want to bust through 405lb dead (that's my PR).
Bent Over Rows... overhand mostly. I RARELY do them.... i'm a fan of seated rows. Dumbell rows are the bent over one's I prefer if i'm going to tax my lower back a little bit (got issues with my spine).
SgtSlaughter
New member
"Hey, Hey, Hey" (fat albert)scorpiogirl said:Just stopping in to say "HEY, SARGE!"
back at cha!
