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7 Weeks to a Shredded ME!...

pizza!!!!!! YES!!! i keep telling myself to get on the bulking phase, but i feel i can still be productive a few more weeks of dieting and maybe drop a little bf%

enjoy the pizza....extra cheese, peppers, and sliced tomatoes please as toppings!!
 
Keep at it... if you're still progressing. I never thought i'd be trying to put on weight mid summer, LOL!

201.0 lbs this am :) Haven't dipped below 200.0 still... WOOHOO! BF seems to be chillin' and not increasing... Dayyyyyyyyum right beotch, no fatty gains... otherwise I'll be :mad: :p

Food's low so far today... up late, ran outa to get to the place on time... didn't bring food. BOOO! :( I'm hungry... don't want to eat like total shit.. gotta figure something out soon, i'm going to eat my arm off :chomp:

Just got wind of the main reason for going cancelled.... was going to drive out there for a little business and pleasure... not sure if i'm going now :rolleyes:

So much for 24 hour courtesy notice, lol.
 
lean gains....that's what i'm talking bout $ grip

i still think you should have the pizza...i was getting excited for you lol

i tell the guys at work to eat horrible all the time so i can just smell the food.....this morning they had micky d's breakfast. steak,egg and cheese sandwich...god it smelled great!
 
lol... i just might ;) who knows as of right now :verygood:

You know what i do miss/haven't had in a long time... the micky d's hashbrowns... I could devour like 6 of 'em easy appetizer :chomp:
 
What are you getting on the pizza? I am getting pizza after the gym later and I could use topping ideas.
 
BiggT said:
What are you getting on the pizza? I am getting pizza after the gym later and I could use topping ideas.
Click to expand...
Well I get different toppings depending on the style and type... ect.

The place i'm going to on the shore (NON commercial) mom-pop type-o-joint ... i'm shivering just thinking of how damn good it is.... It's best plain IMHO... not plain but with extra cheese and there... that = 1 slice of provolone on a square slice of pizza :)

So what type/brand of pizza are you going for?
__________________________________________________________
Eating now:

1 PB & J : whole grain bread, ANPB, sugar free ras (can't help myself, lol)

about 8 oz. chicken breast: with ketchup on top of course for flavour.

16 oz. whole lactose free milk
-------------------------------------------------------------------
 
sgtslaughter said:
No gym tonight... planned trip to the Beach for some AWESOME pizza and just walk around a bit.
Click to expand...
What time are you picking me up? :roadster:
sgtslaughter said:
lol... i just might ;) who knows as of right now :verygood:

You know what i do miss/haven't had in a long time... the micky d's hashbrowns... I could devour like 6 of 'em easy appetizer :chomp:
Click to expand...
Don't even THINK about it ...


Ever try Mild Salsa on your Chicken? You and your ketchup ...
 
Something thin and crisp.....mom & pop type place, I hate Dominoe's and all that crap, growing up on the East coast, I got spoiled with good pizza, lol.
 
BiggT said:
Something thin and crisp.....mom & pop type place, I hate Dominoe's and all that crap, growing up on the East coast, I got spoiled with good pizza, lol.
Click to expand...
East coast :)

I'll be looking out on the Atlantic ocean while I eat my pizza tonight!

Dominoes... as bad as it is and i'd much rather eat great more "homemade" style pizza I do crave it sometimes.

a few weekend ago had to devour a whole large 'roni dominoes pie and the cheesy bread box :chomp:

You like meatball on the thin 'za?? Good stuff sometimes... can't go wrong with 'roni either.
 
*Bunny* said:
What time are you picking me up? :roadster:

Don't even THINK about it ...

Ever try Mild Salsa on your Chicken? You and your ketchup ...
Click to expand...
4:30pm sound good? .... well that would mean that i woulda have to leave like yesterday, lol :rolleyes:
you just wanted to use the ":roadster:" :p

:evil: Oh i thought about it... na, i won't do it though, i eat too many mini unclean meals through the week to gorge myself like that :verygood:

Salsa? I'll never be separated from my Cat-sup ;)
 
BiggT said:
What are you getting on the pizza? I am getting pizza after the gym later and I could use topping ideas.
Click to expand...

chicken/sausage slices are always a crowd pleaser :chomp: it def depends though on the place...
 
Pizza was so good, i should have gotten more but I ended up eating those fruit candy slices, chocolate covered coconut thingys, and some fudge while at the shore :)

Reward for not going to the gym for a few days... it's my carb up :verygood: lol


Massage tomorrow afternoon :D

WOOHOO!!!! Can't WAIIIITTT

Lots of course work to do this weekend and misc stuff though :rolleyes: blah.... relaxing whenever I can :) like now.

Chicken, brocolli, olive oil with some sea salt for my last meal will do :coffee: ... had enough sugar to kill a diabetic earlier.

... chuggin' water, my face feels swollen. So worth it too :Chef:
 
sgtslaughter said:
Pizza was so good, i should have gotten more but I ended up eating those fruit candy slices, chocolate covered coconut thingys, and some fudge while at the shore :)

Reward for not going to the gym for a few days... it's my carb up :verygood: lol


Massage tomorrow afternoon :D

WOOHOO!!!! Can't WAIIIITTT

Lots of course work to do this weekend and misc stuff though :rolleyes: blah.... relaxing whenever I can :) like now.

Chicken, brocolli, olive oil with some sea salt for my last meal will do :coffee: ... had enough sugar to kill a diabetic earlier.

... chuggin' water, my face feels swollen. So worth it too :Chef:
Click to expand...
Keep drinking H20 .. you'll need it for deep tissue :) Glad you had fun! Have a great weekend :heart:
 
*Bunny* said:
Keep drinking H20 .. you'll need it for deep tissue :) Glad you had fun! Have a great weekend :heart:
Click to expand...
ouu good call thanks!! forgot... gotta stay super boyant for that too :) Thanks!

:wavey: Don't be a stranger :heart:

Hope you feel better soon :rose: * 8
 
The massuse tore me up, in a good way..

my shoulder girdle area (Front delt, pec minor, down to bis and forearms) is like a cobweb mess.

That explains the pain i get in my hands :rolleyes: and numbness in the morning.

She dug DEEP... feeling looser already.

My traps had knots all over... and my neck, dug around there alot.

Quads KILLED from the latic acid still in there she said (did some cardio this morning).

Back and lower back feels much better too... Overall she did a great job, wasn't too relaxing... it was more of a theraphy session, lol.

Going to make it a point to get there once a month.

Time to eat again :chomp:
 
Yeah, a massage does wonders....I used to get some tingling in my hands a while back and freaked out thinking I was dying slowly from the inside, lol.....but a massage will work wonders.
 
BiggT said:
Yeah, a massage does wonders....I used to get some tingling in my hands a while back and freaked out thinking I was dying slowly from the inside, lol.....but a massage will work wonders.
Click to expand...
Tingling.... i know exactly what you mean.

Ever since i recently (have to remember to) sleep on my back; it's helped me not to wake up with numb arms. I like to sleep on my stomach with my arms up... cuts off circulation though.
... My primary care physician doc told me to loose some muscle on my upper body :rolleyes:

I deff. spoke too soon :worried: , I had to ice down both shoulders... serious pain from the immflamation of everything up in there.... it Sucked to say the least, ice helped big time... along with some ibprophen and hours later a 1/2 a vicoden.

Still feeling it... gotta hit the sack before the pain comes back, ice in the am if it hurts still.

When I go back... gotta tell her to ease up. The previous deep tissue I had was amazing. But i told this lady to go to town and well... she did, lol... opps :rolleyes: my fault.

Food today...

(10am)started off with oats and milk before the gym
protein shake made at the gym for me
massage...
ground beef and brocolli, milk.
here's the good stuff :evil: :
Chinese food :) ... LOTS of it with ONE glass of a nice dry cab.
then ice cream...
and more ice cream with some pie on it

... i'm bloated beyond belief right now :cow: :verygood: :Chef:

Water today has been through the roof to stay hydrate for massage and to help with all the sodium in the Chinese food... still dry mouth.

Tomorrow gotta get food in consistantly good food and lots of it, starting new training routine Monday. :coffee:
 
thththd6845366.jpg
 
now what is exactly wrong with your shoulders? have you had mri's done on them?

and your hip flexor....is that a new injury? maybe just soreness?
 
jpt said:
now what is exactly wrong with your shoulders? have you had mri's done on them?

and your hip flexor....is that a new injury? maybe just soreness?
Click to expand...
I don't know.

I wish I had full insurance by a huge corp. But it's infact the opposite. Self pay :coffee: I deal with the discomfort and when it hurts I stop :) lol... common sense has gotten me a long ways... and the chiro and massages should help and eventually correct it i'm hoping.

What i thought was the flexor is not... I did some internet research and can't pinpoint it.

my left leg when adducted (rotatated externally hurts upper innear). ZERO pain when pressure is applied ANYWHERE... stomach, ect... all over... so no hernia... it's strange. Like it's the socket itself, i don't know.

IT was totally excrustiating last night laying in bed. On a pain scale "0" being normal, 2 being a headache ... 5 or 6 being a broken bone.. this was an 8... I had no adrealine flowing... just sheer pain... sucked, popped some anti inflamatories and feel asleep eventually (2ish am).

Morning fine... walking around my right one hurt! WTF?!? very odd.

I don't get it.

Also my elbows last night and my left wrist hurt like a bitch too. I'm not sure what it is. Maybe my bed is cursed, lol.

I'm "ok" right now except for some discomfort in my shoulder area from being probbed by the massuse still... nothing immobilizing. legs are good right now too.

Lots of issues with my body, If I were a car... i'd say i was a lemon :lmao:

... tried to reach my chiro to go in today, he wasn't there hoepfully he'll call me back soon :rolleyes:

Pending ridiculous pain, i'm lifting tonight, keeping form strict... and if I feel pain i stop (like usual).. hopefully I'll be good to go :)

Oh and my hips usually make a popping noise if I bring my knee up... my shouders pop, my elbows crack... Never been painful though until now.
 
Oh and my hips usually make a popping noise if I bring my knee up... my shouders pop, my elbows crack... Never been painful though until now.
Click to expand...

my grandmother just said that yesterday verbatim lol

yeah mri's are def expensive.....sucks about the insurance...sorry bout' that! just use strict form and go lighter...more muscle contractions and slower reps...NO 400 LB DEADLIFTS!!! :chomp:
 
jpt said:
my grandmother just said that yesterday verbatim lol

yeah mri's are def expensive.....sucks about the insurance...sorry bout' that! just use strict form and go lighter...more muscle contractions and slower reps...NO 400 LB DEADLIFTS!!! :chomp:
Click to expand...
:(

I'm 22 though :worried: ... hopefully got at least 40 more years in this body before i need to look into plastic joints, lol.

400lb deadlifts are fun though :evil: ... no more doing them randomly for sure.

Feelin' ok, Going to finish the entire 5x5 routine tonight .... no "hopefully's" or "maybes" ... I WILL finish it... being positive :coffee:

Popping ibrophen before of course, to keep inflamation down :)
 
sgtslaughter said:
Lots of issues with my body, If I were a car... i'd say i was a lemon :lmao:
Click to expand...
Well is that case you can "find somebody who's life gave them vodka and have a party" OR "take a bath with lemon slices and soak your troubles away(throw in a little epsom salt too)skin gets real soft that way"

Atta boy, Happy Training :) :wavey: Don't kill yourself, then you'll wake me from my nap I'm taking in my avi & I'll be evil again :evil:

:D

:rainbow: :rainbow:
 
*Bunny* said:
Well is that case you can "find somebody who's life gave them vodka and have a party" OR "take a bath with lemon slices and soak your troubles away(throw in a little epsom salt too)skin gets real soft that way"

Atta boy, Happy Training :) :wavey: Don't kill yourself, then you'll wake me from my nap I'm taking in my avi & I'll be evil again :evil:

:D

:rainbow: :rainbow:
Click to expand...
I like you're view :)

Thank you!! lol... k, enjoy your nappy :rose:

... starting new log in Training Forum... will post link to each in a minute or two :coffee:
 
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