7 Weeks to a Shredded ME!...

[Swanson Smash]

well its always good to let everyone know that even I make mistakes...taking the "double post" away would only hide the fact that I messed up

Swanson

 

[cyrex]

he wants the thread cleaned up.. no junk posts

 

[Lifterforlife]

I think I know what you mean... I'll try to elaborate on it.

1 rep = full range of motion

.5 rep = half range of motion

After completing a full rep bring arms back a little and then do the .5 rep for 1.5 rep movement.

Right?!

I do that sometimes... i love it, never really thought about making it a whole exercise... but i'll definetly incorporate it.

You got it! That really contracts the pecs......makes a hell of a squeeze. Don't go so far out that you lose that contraction, this is what makes the exercise work so well. TUT...(time under tension)

 

[SgtSlaughter]

My pecs are really starting to take shape... I'll deff incorporte this new way of flyes for the pec deck, the contraction is tight!

Yeah... Cyrex knows what's up... it's all good Swanson, I just like to keep things tidy... So users can more easily browse and get information.

 

[cyrex]

one armed?

 

[SgtSlaughter]

both, I think I'll alternate them.

 

[cyrex]

LOL
that's what I meant.. 1 arm at a time (meaning you can go past midway).

So what kinda progress we looking at now?
Weight
BF
LBM?
UPDATE plz!

 

[SgtSlaughter]

LMAO @ both.... no, no, Noooo..

both as in, Yes I'll do one armed, but alternate with doing 2 arms sometimes, and the 1.5's also.... i'll mix it up.... both = everything, not both arms, lol

weight this morning was 184 lbs I think (didn't really burn it into my memory cuz I try not to go by the scale... the mirror is my true opponent!)... I can see parts of my back popping out (upper lats), even though I still have some blubber on the lower abs, like by the sides are getting leaner... my arms are also becomeing more defined as well as my chest... legs, eh... not a huge focus right now, but i am doing legs today (squats, extensions, curls). Progree pics... na, I doubt it's noticeable enough for photos... a few more weeks

P.S. Thanks for the Karma... i gotta spread it around more!

 

[SgtSlaughter]

Scale reads today 189.0 lbs after morning liquids relieved. But with the + 5 lbs I was told the scale is off by = 194.0 lbs

That post was from Jan 25th morning... 7 days later scale reads 184 lbs which = 189 lbs That's a 5 pound loss in 7 days... holy crap! Does NOT even look like it on me... it's not like i'm still loosing water though, i dunno. Oh well... like i said not going by the scale really, the mirror doesn't lie... and it's saying good work so far, lol.

 

[cyrex]

Way to go.
Got some calipers?