7 Weeks to a Shredded ME!...

[SgtSlaughter]

Issue today:

I can not... and i don't like saying "I Can't" believe me.... I can't go without a decent amount carbohydrates of some sort. I almost passed out in my office today... ran real quick to the back found something that i thought would absorb quickly... and it was a powerbar. This has happend before to me... I guess I have problems when my blood sugar gets low. Any underlying thoughts on that one??

(diet up to the point of passing out consisted of rolled oats in the am with salmon... then plain chicken breast, chug some flax oil, then flounder and 2 tablespoons of ANPB) ... I reallllllly need to buy some yams!

Oh, and i did hit delts again... that was MUCH needed!!

 

[cyrex]

Issue today:

I can not... and i don't like saying "I Can't" believe me.... I can't go without a decent amount carbohydrates of some sort. I almost passed out in my office today... ran real quick to the back found something that i thought would absorb quickly... and it was a powerbar. This has happend before to me... I guess I have problems when my blood sugar gets low. Any underlying thoughts on that one??

(diet up to the point of passing out consisted of rolled oats in the am with salmon... then plain chicken breast, chug some flax oil, then flounder and 2 tablespoons of ANPB) ... I reallllllly need to buy some yams!

Oh, and i did hit delts again... that was MUCH needed!!

eat more carbs then ;-)

 

[cyrex]

I had the MOST AMAZING working today. I went ahead and did what you suggested (started working chest 2x/week)


Anyways I was looking around and couldn't really find it, what is your workout schedule like? I know you try to do it at night, but what days and what do you work each day? Are you gonna switch it up anytime soon?

 

[SgtSlaughter]

Awesome!! Glad you like the 2x/week chest routine!

you couldn't find it cuz I've never typed it out.

My schedule is such that, no workout is EVER the same... i'm a huge believer of instinctual training.

I don't try to lift at night, but that's what works best at this point in my life. I LOVE to train in the afternoon, but I can't right now.

I usually work 1-2 parts each visit, not always though, as I said it's always different.... hmm, I can type up last weeks training:

monday: chest and tris
wednesday: back (lats/traps) and delts. and some bi work
thursday: delts (because the previous workout was half assed) and bi's
friday: legs

That's about how I remember last week to be.. i'm sure the days are off and if you want to be investigative about it, i'm sure I've typed here a few times I trained and what days.

Overall, I try to lift hard and heavy 4 - 5 days a week. Add some cardio in there about 3 - 4 times a week right now @ 10-20 mins each session.

Some weeks I'll hit chest twice.
Some weeks I'll blast bis and tris 3 times.... totaling I'd say 16-20 sets over the course of the week. That happens once a month it seems.

My training schedule is quite varied as you can see.

 

[cyrex]

coolio...
WHERE HAVE YOU BEEN! lol

I need to resetup my whole training routine. I'm recovering faster than before now.

 

[SgtSlaughter]

hehe... chillin' wit da homies

I try to get away from computers during the weekend cuz I stare at them all week

NICE... Start doing some crazy super sets! More frequently.... crank the intensity!

 

[SgtSlaughter]

CYREX: Did I mention to try and bring some weights to work?

Ya see if you place a 45lb plate on your knees while at the desk, you can simulate a seated calve raise... especially if you put a plank under the ball of your feet so you can lower your heel more

And seated barbell military presses also go well inbetween typing posts

With weights at work.... you can lift 24/7. Use it to your advantage.




(that was a joke)

 

[SgtSlaughter]

My Free Liqui Clen from AG Guys came today

Damn... I have to order taurine now, they ship too fast!!! LOL

And go to the local store to get some potassium tabs.


OH crap! And find a syringe and needle... that'll be a first!


EDIT: No, Liqui Clen does not get injected. The product is super potent and I want to have exact measurements for the mcg doses.


^^^ For the peanut gallery

 

[cyrex]

haha weights at work. Then they'd know I wasn't working lol..

 

[SgtSlaughter]

Day 1 of Clen cycle tomorrow!



Starting with the low dosage and ramping it up, and then tampering down as specified earlier... I have 2 weeks until Vacation... seeing what this will do to step it up a notch with lifting and diet.

After vacation, i'm probably take a few days off (or not, depends on what I decide during vacation)... keeping diet maintenace and as clean as humanly possible throughout... then diet hard until i'm at where I want to be for the warm summer months.

I'm not loosing any muscle!!! WOOT WOOT, probably putting a little on so far!

EDIT: My inflamed elbow ("tennis elbow") is coming back to haunt me... going to figure something out for that... maybe implement a glucosamine regimine and stay on it.