7 Weeks to a Shredded ME!...

[SgtSlaughter]

I think I know what you mean... I'll try to elaborate on it.

1 rep = full range of motion

.5 rep = half range of motion

After completing a full rep bring arms back a little and then do the .5 rep for 1.5 rep movement.

Right?!

I do that sometimes... i love it, never really thought about making it a whole exercise... but i'll definetly incorporate it.

 

[Swanson Smash]

i use a similair method on bis

Standing Curl with bar I bring half way then lower then explode to full curl=1 rep..burns nicely and my arms get mad at me for this

 

[cyrex]

21s ?


7 half way up 7 halfway up to full
7 full

 

[Swanson Smash]

yeah i got the idea from 21s..but i go halfway then full and count that as one rep not 7 half 7 half full 7 full

basically i cut out the first and last 7

 

[Swanson Smash]

double post

 

[Swanson Smash]

also im having trouble visualizing this pec exercise...at chest level facing away from the machine i push out and across my body?

 

[SgtSlaughter]

Thread hijackers!!! Get off my thread jk

You can delete the post where you said "double post" if you want though bro.

The pec exercise is performed on a pec deck machine (not a pressing machine). Sitting down. Arms out, palms facing forward. And performed as stated before.

I think you may have been picture the chest machine that's for pressing. We're talking about the pec deck... flyes type machine. Like you're hugging a barrel sort of.

 

[Swanson Smash]

ah...now that makes more sense...

 

[cyrex]

Thread hijackers!!! Get off my thread jk

You can delete the post where you said "double post" if you want though bro.

The pec exercise is performed on a pec deck machine (not a pressing machine). Sitting down. Arms out, palms facing forward. And performed as stated before.

I think you may have been picture the chest machine that's for pressing. We're talking about the pec deck... flyes type machine. Like you're hugging a barrel sort of.

Now now, you'd have no thread if it weren't for me

 

[SgtSlaughter]

Now now, you'd have no thread if it weren't for me

You right... what's 61 posts?! Pfft... only a little less than half of all of them!


Swanson, you didn't want to delete your "double post?" And your welcome for taking time out of my day to clarify for you.