7 Weeks to a Shredded ME!...

[jpt]

it's good times...trust me lol

 

[SgtSlaughter]

Notes for self:

Just went through to find out some real weight maxes so I can begin 5x5 training probably in a few days...

Squat: 230x5
Dead: 405x1
Bench: 200x4
Clean: 215x1
PP: 135x5
Row: ??????? (tomorrow I'll find out .. .maybe tonight if i'm feeling ambitious.. although i'm wicked sore right now...whole body soreness, lol)

... I don't think I missed any. Getting very excited, like a little school boy, lol.

 

[jpt]

your deadlift # is very impressive! cheers on that!! wish i could still do those

 

[SgtSlaughter]

your deadlift # is very impressive! cheers on that!! wish i could still do those

I think i'm really under shooting my bench well not really but by 10-20 lbs. I tried maxing out after the boozefest I had... did alot of DB work right before too... so I'm not sure. My BB bench is weak at anyrate if I can do 225 (2 plates with ease for reps i'll be happy). I'm glad my shoulder hasn't been talkin' shit for awhile, hopin' that little guy stays in hibernation

I really want to boost my Squat and PP/OHP the most I think... the rest will follow.

... rows too actually for serious back thickness that I perceive myself to lack. I have width... but i think it's too shallow thickness for the spread I have The woes of an overacheiver, lol *shakes head*

Thanks bro

 

[jpt]

well, i didn't want say anything about your bench b/c i know you have a banged up shoulder, but i would think just by glancing at the other #'s that you'd be able to rep out with at least 235lbs. seems your kind of like me...i have a very strong back...and a very weak chest...mainly b/c of my shoulders but even before i hurt myself i was only maxing 285 2-3 reps at 205lbs (i think that is weak for what i weighed... just me personally) i was doing weighted pullups with a 45lb plate ...btwn 12-15 reps. so i guess just be grateful for having a strong a$$ back and try and improve ont he bench

 

[ck2006]

Notes for self:

Just went through to find out some real weight maxes so I can begin 5x5 training probably in a few days...

Squat: 230x5
Dead: 405x1
Bench: 200x4
Clean: 215x1
PP: 135x5
Row: ??????? (tomorrow I'll find out .. .maybe tonight if i'm feeling ambitious.. although i'm wicked sore right now...whole body soreness, lol)

... I don't think I missed any. Getting very excited, like a little school boy, lol.

GO SARGE GO! little girl chearleader, hee hee!

 

[*Bunny*]

lol @ the sgt to the o.v.

Jigga is my fav rapper of all time, even tho they say hes a biter, but oh well lol hes still my fav from a biziness aspect too!

Bunny thats a great name tho..

SGT nicr job on your lifts bro! 80x is very very good!

keep killin that shit brooo so we can get some damn at the arnold =]

Then we can and go

(waiting for bunny's whip in)
3...
2...
1...

Ummmm no way in h3ll


Found it Mr ...

mm ... no no

 

[SgtSlaughter]

well, i didn't want say anything about your bench b/c i know you have a banged up shoulder, but i would think just by glancing at the other #'s that you'd be able to rep out with at least 235lbs. seems your kind of like me...i have a very strong back...and a very weak chest...so i guess just be grateful for having a strong a$$ back and try and improve ont he bench

Yup, chest has come up (appearence wise) a good amount. I think I've rehabed my shoulder pretty well so far, and why I'm ready to make a switch from DB's to BB. Very happy with my DB repping 80's with no prob Time to boost the BarBell tonnage

CK: LOL! Thank you!! i'll be doin' my best

 

[SgtSlaughter]

Ummmm no way in h3ll


Found it Mr ...

mm ... no no

 

[*Bunny*]

I think i'm really under shooting my bench well not really but by 10-20 lbs. I tried maxing out after the boozefest I had... did alot of DB work right before too... so I'm not sure. My BB bench is weak at anyrate if I can do 225 (2 plates with ease for reps i'll be happy). I'm glad my shoulder hasn't been talkin' shit for awhile, hopin' that little guy stays in hibernation Shoulder is hardly a little guy, yet a huge PITA that's for sure ... Get those massages, stretch, ice, wrap, etc take some precautions just in case ya know?

I really want to boost my Squat and PP/OHP the most I think... the rest will follow.

... rows too actually for serious back thickness that I perceive myself to lack. I have width... but i think it's too shallow thickness for the spread I have The woes of an overacheiver, lol *shakes head* You're sucha brat ... jus like me .. woohoo


Thanks bro

Notes for self:

Just went through to find out some real weight maxes so I can begin 5x5 training probably in a few days... That is AWESOME .. I cannot weight for this ... I as just as excited as you are STRUCTURE!!!!


Squat: 230x5
Dead: 405x1
Bench: 200x4
Clean: 215x1
PP: 135x5
Row: ??????? (tomorrow I'll find out .. .maybe tonight if i'm feeling ambitious.. although i'm wicked sore right now...whole body soreness, lol)

... I don't think I missed any. Getting very excited, like a little school boy, lol.

School boys get owned ya know ...

I'd say good luck but you don't need it