7 Weeks to a Shredded ME!...

[SgtSlaughter]

Same exact thing happened to me ... Same pixel ...

frm mine the "...BNOEKWTFWATA " Because No One Ever Knows What The F We Are Talking About

lol... same "." ... yup

"HWTFIHNIDWYJTRTOMG" let's see...

How... What the Funk I Have No I Deer (lol) What You Just Typed Right There ... OMG

... funny shite

 

[SgtSlaughter]

lol @ the sgt to the o.v.

Jigga is my fav rapper of all time, even tho they say hes a biter, but oh well lol hes still my fav from a biziness aspect too!

Bunny thats a great name tho..

SGT nicr job on your lifts bro! 80x is very very good!

keep killin that shit brooo so we can get some damn at the arnold =]

Then we can and go

(waiting for bunny's whip in)
3...
2...
1...

Thanks bro! Yah deff... I'm pretty happy with the 80's ... especially reppin them on my own... prolly could put up 90's for a few or 95's (concidering the recoving I was still doing from the night out )

I'm VERY happy with my size... I don't think I want to be too much larger. I need to be much more refined for my likeing though... same size and a bit more probably just MUCH better composition and refinement
... going to take ALOT of clean eating

I'm obsessed with challenging myself and pushing myself... so who knows where I'll be or what i'll do. Havin' fun wit it for now... lots of acomplishments to be had academically and carrer wise still

Can't wait to start the 5x5 in the next few weeks once I figure out my maxes and read more about it

Ah the Arnold
... Should be a good time ... not TOO much ... bad things happen when Sarge does that (see last friday night post, lol).

Maybe a lil' though

 

[*Bunny*]

Alot of people also call him

The King of New York
A Byter <--- He does take alot of Biggie Lyrics


Definitly have to say no to "The Blueprint" because that's originally a KRS-1 album. Didn't know you were into Rock-A-Fella's owner and CEO of Def Jam Records...

Not that I need to, but b/c i want to further clarify, I was commenting which of the aforementioned pseudonyms could apply to Sarge based on our previous conversations ... I am however def. a fan Jay Z ... Interesting about KRS 1 though ...

The music industry IMO is full of 'biters' and lyric stealing ... such is the industry I often feel I hear the same things over & over again, it's nauseating ... Perhaps a debate for another thread I probably will have no time to post in, for I am sure gj has more knowledge on that topic than am I ...

'"I'm not a biter/ I'm a writer/ For myself and others/ I say a B.I.G. verse I'm only biggin up my brother"'. Something else def. comes to mind when I hear the term biter ...

Now get back you your diet & traing danggit it

 

[SgtSlaughter]

5x5 Preparation continues... new log imminent

Monday 7/31/06 - Squats

6:40pm

Legs felt about 80% ... credited to intense cardio yesterday... still went for "heavy" squats... I needed to try to "max" out so I can plug numbers in to set up a 5x5 program

Warm Up:
I ended up doing a 5 minute incline (12.0) walk (3.0 speed) on the tread long steps to bring glutes into it. Felt as long they were definitely warmed up.

Did some no weight squats, to start with - lol... then just put plates on..
Almost ATF, at or just below parallel:

135x5
185x5
225x5
... pretty tired by here (from yesterday probably, and low food intake maybe?)
belted up:
245x4
.. Started leaning forward on last rep, form suffered. Hadn't tried to squat over 205lbs says my written log since a june (knee was funkt before that, consistent leg training is fairly new to my body)... surprised I repped 225 x 5 easily actually... motivation went down the shitter after that lol... probably cuz I was astonished it went so nicely

... Supersetted leg ext and leg curl
110x8, 120x8, 130x6


Standing Calve Raises:
300x8
400x8
500x6
560x6

7:12pm

Just ate about 1.5 lbs of steak tips and 2 cups of lactose free skim milk .... oh and some sweet local corn on the cob.

 

[SgtSlaughter]

dang my chest got owned that other workout... it's friggin' killing me.

Barbell work will be fun on the new routine

 

[alex2678]

Just ate about 1.5 lbs of steak tips and 2 cups of lactose free skim milk .... oh and some sweet local corn on the cob.

99 restaurant has 24 oz steak tips for something like 12 dollars I think. Good stuff when I can't make it myself. I'm a pig though. I always ask for 32 ounces just to see their reaction. Workin' towards 48. lol

 

[SgtSlaughter]

99 restaurant has 24 oz steak tips for something like 12 dollars I think. Good stuff when I can't make it myself. I'm a pig though. I always ask for 32 ounces just to see their reaction. Workin' towards 48. lol

lol... NIiiiiiiiiioce!!! Don't forget ... "Oh and I'd like a pitcher of whole milk too please"... "Thanks"
.... wait staff *gasps*

 

[alex2678]

lol... NIiiiiiiiiioce!!! Don't forget ... "Oh and I'd like a pitcher of whole milk too please"... "Thanks"
.... wait staff *gasps*

I should. I'll ask for a side of ribs next time too.

They get all confused "So you want two 16 ounce sirloin tip dinners?"

Nope just for me. I don't share my red meat.

Still get 2 boxes and 2 sets of utensils in the bag anyways.

 

[jpt]

i'm jealous as hell you going to the aaaaaahhhhnold!!

heres something you may find funny since we're talking about him

http://www.funlol.com/funpages/arnoldspizzashop.html

 

[SgtSlaughter]

i'm jealous as hell you going to the aaaaaahhhhnold!!

heres something you may find funny since we're talking about him

http://www.funlol.com/funpages/arnoldspizzashop.html

I wish it was definite

lol... i'll have to check that out later I have no audio on this pc ... just saw his jaw flappin'.