7 Weeks to a Shredded ME!...

[ck2006]

Thank you!

I had the Rice milk (??) or whathave you in my hand at first then noticed the lack of protein (1g / serving ...skim milk being usually 8-10g / serving of what I used to guy)... and went with the organic lac. free milk the macros looked good to me on it. Although I realized I bought 1% fat (wanted skim) lol... oh well.... just keep the ANPB in check for now

When i go back to try more I'll look at the Soy... i've read ALOT on the topic of soy and men, ect, ect... I know both sides, i'll try it if the macros look good to me.

Cheese is my kyrptonite


Thank you! Good Afternoon to ya! (Where I am at least)

What is the deal with men and soy?

 

[*Bunny*]

Self Diagnosed Lactose intolerant.

Lactose free milk from now on (unless I forget... in which case about 1-2 hours later I will be reminded ).

I need to do some research on this... I love cheese.... all types of cheeses I will not give up my CHEESE!!! lol. sometimes you do have make sacrifices eh? .. Cheese is very good… I totally think of the movie White Chicks when you made that comment :Frlol:

The Lac.free with my whey has proven to be VERY non-"combustible" so far... and quite enjoyable I've had about 30 oz. of it since late yesterday. Organic too... but probably not all the time $5 / .5 gallon I doubt you are going to find it much cheaper… special needs require special prices… especially when it’s labeled “organic”

Need to cook up chicken, veggies, and some steak tonight for food... no clean food options besides b.fast foods (oats, egg beatahs). Me either .. I may bake some chicken so I can just put in there for 45 min & not have to worry about it .. Not mood to cook at all ..

Training tonight? Not sure... may be off to cook, clean, misc shite

HAPPY HUMP DAY!

P.S. I was 7 site caliper tested the end of last week by a HIGHLY reputable trainer at ~ 13% Body Fat (13.47? something like that) I was VERY surprized cuz I thought it'd be higher cuz I feel like a bloated ... kinda cool I 'pose ... lots of training to be done though.

Way to go on the 13% …

 

[SgtSlaughter]

Way to go on the 13% …

THANK YOU!!! Mahy_Unit Kicks arse!

@ Hot Chicks & Cheese!!! . ... sacrafices ah yes, something I'm getting more and more accustomed to and will be riding shotgun even more soon with school about to be kicking my ass hardcore again ... I welcome it

You just called me "Special Needs" ... ok, maybe it's true

 

[*Bunny*]

THANK YOU!!! Mahy_Unit Kicks arse!

@ Hot Chicks & Cheese!!! . ... sacrafices ah yes, something I'm getting more and more accustomed to and will be riding shotgun even more soon with school about to be kicking my ass hardcore again ... I welcome it

You just called me "Special Needs" ... ok, maybe it's true

LOL .. You're such a dork ... but it is true now thtat I think about it .. ref. sig ala Bunny

When does school start .. I'm looking into going back in the Fall ... Have to check on dates and the financials ... ugh ... dismal for me

 

[SgtSlaughter]

LOL .. You're such a dork ... but it is true now thtat I think about it .. ref. sig ala Bunny

When does school start .. I'm looking into going back in the Fall ... Have to check on dates and the financials ... ugh ... dismal for me

School is year round for me ... I'm special needs remember

... Never been "normal" that's for sure, lol. Continuing Ed goes 12 months every year... I've just been on voluntary break recently Back to kicking ass and getting this damn thing done with for now so I can move on (and excel more) with certain things in my life.

So... school starts for me... uhhh... I have no idea, need to make appointments with people to figure out what I have left to take, ect... and start lining it up.

Social life = non-existant anymore really, or at least one that I get pleasure out of with peers. It's just not fun for me anymore to go out and get hammerd and get nothing productive accomplished on the weekends. I have more fun training and doing errands, lol ? ... maybe

... they call me the ramblin' man

Back to you:

That's AWESOME!! Well if not the fall (VERY important season ) I hope you can get back in the academia world soon to pursue your dreams

You WILL succed in whatever you choose

 

[ck2006]

Good Morning!

Have a great day!

 

[SgtSlaughter]

Good Morning!

Have a great day!

thank you!! I'm hoping so... just found out an old best friend (still i but lives FAR away) will be in town TODAY and through the weekend Can't wait to go hang out and really catch up with some great old friends.

Last night:
Cardio: Arch Trainer Hills - Level 3 - 10 minutes

Push Presses: I don't have my journal with me... i know i started with 65lbs I think... and keep doing 3-5 reps each set and bumping it til' I got to 145lbs for a tough 5 reps. Didn't rest much between sets. SERIOUS shooting pain down my shoulder to my elbow (muthafecker)... probably did too much for the first time trying them

DB OHP: 2 or 3 sets up to 60's

random accessory cable single arm work for fun.

Cardio: Arch Trainer Hills - Level 3 - 8 minutes and then the last 2 minutes LOW LOW intensity... for cool down.

Weight: 200lbs even this am
Diet: Cleaning it up still (but this weekend I'll try to keep calories mid range, not high not low... but i doubt they'll be uber clean unless I pack a cooler to tote around wherever my old buds want to go).

Lactose free milk kicks ASS!!! I fear no beer!!! errr... i mean lactose free milk, lol.

Tanning, Chiropractor, Massage ... all to be done or schedule by end of week

 

[sbt2082]

Good afternoon
Hope you have a great time hanging with your friend later!!!

 

[jpt]

i really need to invest in a deep tissue massge....how much they run sarge?

 

[SgtSlaughter]

i really need to invest in a deep tissue massge....how much they run sarge?

Where I'm going to try now is going to be around $80 including tip ... only 60 minutes though... I might bump up to 90 minutes next time if I like this lady.