7 Weeks to a Shredded ME!...

[*Bunny*]

thank you!! I'm hoping so... just found out an old best friend (still i but lives FAR away) will be in town TODAY and through the weekend Can't wait to go hang out and really catch up with some great old friends.Have a fun & safe time this weekened & this evening

Last night:
Cardio: Arch Trainer Hills - Level 3 - 10 minutes Nice warnmup

Push Presses: I don't have my journal with me... i know i started with 65lbs I think... and keep doing 3-5 reps each set and bumping it til' I got to 145lbs for a tough 5 reps. Didn't rest much between sets. SERIOUS shooting pain down my shoulder to my elbow (muthafecker)... probably did too much for the first time trying them RICE it


DB OHP: 2 or 3 sets up to 60's

random accessory cable single arm work for fun.

Cardio: Arch Trainer Hills - Level 3 - 8 minutes and then the last 2 minutes LOW LOW intensity... for cool down.

Weight: 200lbs even this am
Diet: Cleaning it up still (but this weekend I'll try to keep calories mid range, not high not low... but i doubt they'll be uber clean unless I pack a cooler to tote around wherever my old buds want to go). Don't see that happnening lol

Lactose free milk kicks ASS!!! I fear no beer!!! errr... i mean lactose free milk, lol. NO BEER!!!! ..instant 'pooch'


Tanning, Chiropractor, Massage ... all to be done or schedule by end of week

Where I'm going to try now is going to be around $80 including tip ... only 60 minutes though... I might bump up to 90 minutes next time if I like this lady.

You like, iI have a 90 minutes this Sat. then probably another 2 hour the following Saturday .. we shall see... may space it out more...

Glad you tried it, liked it and wanaa go back for more I pay double what you do RICE it

I WISH!!

No... i had my first Deep Tissue this past week. I've had a traditional ("Swedish" type) before. But the deep tissue... omfg... kicks ass, I felt like a new person after.

Maybe 1 a month ... twice if I'm lucky

BSD... that's hilarious!

BSD lol BSW

what what .. that was good

 

[SgtSlaughter]

You like, iI have a 19 minutes this Sat. then probably another 2 hour the following satruday .. we shall see... may space it out more...

Glad you tried it, liked it and wanaa go back for more I pay double what you do RICE it


BSD lol BSW

what what .. that was good

... well only a 60 min to start i suppose, cuz if she stanks at it i'll try someone else .

now THAT is freaking awesome... a whole 120 minutes... not 60... not 90 ... 2 HOURS... omg, Heaven on a table, lol

Rest Ice Compression Elevation? right? ... how does one elevate their shoulder, lol?? raise my hand? ... but then my hand will go numb

BSW what?!

Thank you!! Yes, most likely diet cola and some kinda liquour in there if I must this weekend I'll be a Good Sarge

 

[*Bunny*]

You just have fun & get it OUT of yor system

Remember your priorities .. ...

Also that was suoposetasay 90 MINUTES


not 19 weeeeeeeeeeeeeeeeee



Beat me up Im going to need it ... time to TRAIN ... in a few days ... shotting for full body recovery monday .. I Did Hill & Spinrts to day, you'll see.... soon

 

[SgtSlaughter]

Oh... mini update:

I will be starting some type of 5x5 way lower volume routine for a MAJOR change. And switching to BarBells because i'm a Dumbell Addict... i'm not gunna lie.

Research on that has begun, self education never stops.

 

[jpt]

i prefer dumbells as well....sometimes when using a bar i feel like i'm compensating one way or another....also like to have a better range of motion....

fav dumbell exercise - precher curls (much better range of motion then using an ez or barbell imo)

 

[SgtSlaughter]

Exactly, but I have a VERY apparent stronger side (right side). Barbell should help even that out for me and bring up my left instead of just riding it out.

Preacher curls... haven't done them for a looooong time

 

[jpt]

i hear ya....my left shoulder is alot stronger then my right (had surgery on my right one...also need surgery on the left one....but not going to get it done...that would be a devastating setback for me...plus i don't lift heavy anymore so not worth it imo) ....so when i do incline presses or any chest exercise for that matter the right one is ready to give up and the left one is like come on man...i can do a few more lol

I LOVE PREACHERES! you should throw them in there every once in a while

 

[SgtSlaughter]

i hear ya....my left shoulder is alot stronger then my right (had surgery on my right one...also need surgery on the left one....but not going to get it done...that would be a devastating setback for me...plus i don't lift heavy anymore so not worth it imo) ....so when i do incline presses or any chest exercise for that matter the right one is ready to give up and the left one is like come on man...i can do a few more lol

I LOVE PREACHERES! you should throw them in there every once in a while

LOL!!! That's EXACTLY how my shoulders are too!! (just the opposite sides though).

Na, not a fan of the prechers anymore... if i'm going to do direct bi work I'd rather do cambered barbell (cable or regular... love cable and the constant tension). Hammer curls are a fav if i'm going to do arm work too. I'm distancing myself though now... only a few sets of direct work / week. They aren't responding anymore to frequent training so i'm letting off them.

 

[jpt]

agree with you on the direct work....so instead of of doing back/chest monday etc...i'm started doing a whole body routine mon/wed/fri......been doing it for a about a month and i'm so happy i switched....i'm seeing good progress so far....looks something like this

squats 2x12
incline dumbells 2x12
hammer strength press 2x12
weighted pullups 2x8-11 (as many as i can get)
front barbell presses 1x10
side laterals 1x10
reverse pec deck 1x10
shrugs 1x10
preacher or hammer curls 2x10
lying extensions 2x10
rope crunches 2x15

 

[SgtSlaughter]

agree with you on the direct work....so instead of of doing back/chest monday etc...i'm started doing a whole body routine mon/wed/fri......been doing it for a about a month and i'm so happy i switched....i'm seeing good progress so far....looks something like this

Cool... can't argue with good progress

logage:

Well... I went out last night instead of tonight... caught up with old friends, met some new people had a great time. Saw some amazing work in a fantastic museum.

... recovering still @ 8:00pm (woke up at 2:00pm, lol... couldn't tell ya when I went to bed)

I don't know how i used to do that multiple nights a week

*commence horn tooting*
Enjoyed the compliments I received from passerby's while waiting outside for some friend that took a "long"-cut way to get to a downcity area
/horntooting

Jagerisevil.com/dontmissit.jpg lol.

I'm starving Going to find some quality food