7 Weeks to a Shredded ME!...

[SgtSlaughter]

Yes, I am also a PhD for those that didn't now *snaps of rubber glove*

*Drop trow boy*


I called in a made a special request ...


oh & lmfao @ "Should be a good time, at least I get some action ..." THINK of what I've been through last few weeks .... aannnnnnd I'm spent .... ick

Best of luck



I know wrong color hair

That's fahkin' HAAAWT!! Can I make a special pic request... for next time... maybeeeee

LOL... uh huh... wrong color

@ Drop Trow!

Ohh that's right dang... well I'm still allowed to be nervous and axious (sp?!) about it right? ... i think i'm going to show up right on time and hopefully go right in so i don't get up and leave, lol!

 

[cityhick]

Any new pics sarge?

 

[SgtSlaughter]

Any new pics sarge?

i just took pics it feels like! lol.

... i have some, but they're stored in a high security vault.

AKA...

B-Bunny Security, Inc.



I just switched over it feels like, it's only been a few weeks so nothing significant yet, young blood.

I feel like a right now after my diesel rewards... can't wait to hit the gym tonight.

Food today is pathetic... at like 700 cals so far

wtf is right!

 

[cityhick]

I just started losening up on my diet because I simply wasnt getting the cals in. Its hard because I was sooo used to watching everything I eat. Now I just got to remeber to EAT EAT EAT. Life is good when bulking, but it aint as easy as it sounds. Makes fitting in water a bitch.

 

[SgtSlaughter]

water takes a back seat to food for sure. I'm sure your H20 is fine.

Yeah, if i was supplementing hormonally I would eat everything all day... get your $$$ worth

... especially your first run.

 

[cityhick]

Yea it makes it hard to know though if the weight you are putting on is because of the food or the AS. Who cares . I am now going up in weight now that I am eating more and we will see just how much I get up to. I feel and look better then ever. The results are miracles. Due to my higher BF I dont think the tranformation is so dramatic, but admagine my size will be bigger and def will be slightly better. Cant wait for #2. Time for workout.

 

[*Bunny*]

i just took pics it feels like! lol.

... i have some, but they're stored in a high security vault.

AKA...

B-Bunny Security, Inc.

The vault is here

Where are you? I'm lonely and need my sunblock ...

ok it's after 730pm ... i need to go HOME from work

Train hard

 

[SgtSlaughter]

hehehe... I wanna visit that dang vault!!!

UPDATE:

... i kinda fell off the map there for a bit

6/28/06
Wednesday

Legs still under trial run... test drive number... i forget, lol.

Leg Day: 9:00pm

45* Leg Sled: 4px8, 6px8, 8px8 {topped off @ 360 lbs} + Leg Sled weight...whatever that is
^^ Calve Presses: 10px10, 12px8, 14px8 {topped off @ 630 lbs}
{p = plate = 45lb plate}
DB Lunges: 25x8, 30x8, 40x8
supersetted:
Leg Ext: 90x8, 100x8, 110x8
Leg Curl: 100x8, 110x8, 120x8
supersetted:
Standing Calve Machine: 300x8, 400x8, 500x8 ...nice even numbers
Rope Crunches: 6x8, 7x8, 8x8 (damn cybex machine again ... my usual was taken... I was NOT waiting)

End time: 8:50pm ... not bad.

I forgot to do some squats at the end... since this time was my sled trial run and it went well... blah, i was sweaty and needed to eat

Feeling DAMN good... my knee was perfect... zero aggrevation! ... happy bout dat right thur! ... IBpro is my friend though... pre and post medication.

Sucked it up and went to GNC today to pick up some Whey...

And I had thought I met the most moronic employee of GNC nation already... LOL... boy was I mistaken!! ... I may put in the in the morons of the gym/gnc thread if I get a chance!

 

[treilin]

And I had thought I met the most moronic employee of GNC nation already... LOL... boy was I mistaken!! ... I may put in the in the morons of the gym/gnc thread if I get a chance!

They kill me too! They knew I was dieting down for a competition and kept trying to give me samples of some sugary stuff to help me through my work-out (loaded with cals), I was like uhhh My diet is strict for the fourth time as they shoved it in my face... Then they tried selling me everything to 'protect' my body from the dieting down. Lady even told me about this ALA that it was the only one out there patented like it and blah blah blah... I told her I like my glucorell-r no thanks... People have no clue...

 

[*Bunny*]

hehehe... I wanna visit that dang vault!!!

Nice workout!

Me chillin'