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*Bunny* said:
7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
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SgtSlaughter
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some updating:
I ate a HYYYYYYYUGE calzone last night...
made from a 16" pizza template... folded over... spinich, chesse, sauce, 'roni
it was grand.
I factored it in... so it worked out pretty well
Yesterday =
Total: 4011
Fat: 167 1503 39%
Sat: 66 595 15%
Poly: 25 222 6%
Mono: 61 548 14%
Carbs: 292 1053 27%
Fiber: 29 0 0%
Protein: 329 1317 34%
Alcohol: 0 0 0%
Cooked last night too... no workout... tonight = Back Blaster volume 10,000
Had blood (a few tablespoons) taken this am in a "fasted state"...
meal 1 = 11:00am
I ate a HYYYYYYYUGE calzone last night...
made from a 16" pizza template... folded over... spinich, chesse, sauce, 'roni
it was grand.
I factored it in... so it worked out pretty well
Yesterday =
Total: 4011
Fat: 167 1503 39%
Sat: 66 595 15%
Poly: 25 222 6%
Mono: 61 548 14%
Carbs: 292 1053 27%
Fiber: 29 0 0%
Protein: 329 1317 34%
Alcohol: 0 0 0%
Cooked last night too... no workout... tonight = Back Blaster volume 10,000
Had blood (a few tablespoons) taken this am in a "fasted state"...
meal 1 = 11:00am
SgtSlaughter
New member
Gotcha... daaaamn, I can't imagine the regular crunches being helpful to your back... ouch.
cityhick
New member
sgtslaughter said:some updating:
I ate a HYYYYYYYUGE calzone last night...
made from a 16" pizza template... folded over... spinich, chesse, sauce, 'roni
it was grand.
I factored it in... so it worked out pretty well
Yesterday =
Total: 4011
Fat: 167 1503 39%
Sat: 66 595 15%
Poly: 25 222 6%
Mono: 61 548 14%
Carbs: 292 1053 27%
Fiber: 29 0 0%
Protein: 329 1317 34%
Alcohol: 0 0 0%
Cooked last night too... no workout... tonight = Back Blaster volume 10,000
Had blood (a few tablespoons) taken this am in a "fasted state"...
Nothing I didnt like about that post.
SgtSlaughter
New member
fahkin' A... I don't know when to stop... stubborn summumab!
ok...back day... compound lifts first... DL worked up to 405.
the bastard didn't wanna lock out... i felt like an idiot trying to get it to lock out... no idea how long it took, lol... too long. Thank heyzues I had my damn belt on
... Supposed to be diggin' some holes tomorrow, madatory weight belt wearing for that.
... post up my routine tomorrow maybe if i get around to it
*thinks to self: shoulda just dropped the weight...*
Food was pretty on point today though
ended with a big juicy 1/2 pound cheddar burger with bacon... yup and the huge tasty fries too (T-bones)... with a Sam. Summer Ale (just ONE!)
Tis the weekend for enjoyment... be safe all
*thinking again... why is it that when I do most of my isolation exercises I can do my compound movements so much easier?... warmed up probably... but even after a pretty exhausting workout I like it backwards... I'd odd.*
ok...back day... compound lifts first... DL worked up to 405.
the bastard didn't wanna lock out... i felt like an idiot trying to get it to lock out... no idea how long it took, lol... too long. Thank heyzues I had my damn belt on
... Supposed to be diggin' some holes tomorrow, madatory weight belt wearing for that.... post up my routine tomorrow maybe if i get around to it
*thinks to self: shoulda just dropped the weight...*
Food was pretty on point today though
ended with a big juicy 1/2 pound cheddar burger with bacon... yup and the huge tasty fries too (T-bones)... with a Sam. Summer Ale (just ONE!)
Tis the weekend for enjoyment... be safe all
*thinking again... why is it that when I do most of my isolation exercises I can do my compound movements so much easier?... warmed up probably... but even after a pretty exhausting workout I like it backwards...
I'd odd.*
That's all you got? 1/2 lb'r ... ?sgtslaughter said:ended with a big juicy 1/2 pound cheddar burger with bacon... yup and the huge tasty fries too (T-bones)... with a Sam. Summer Ale (just ONE!)
YummySounds sooooo good .... We'd have some great cheat meals together ...
You'd be stuft'd and I'd be licking your plate.... your PLATE perv ...
Have a fun safe & happy weekend ...
SgtSlaughter
New member
thanks sbt... likewise! Enjoy!
UPDATE:
6/30/06 (yesterday... I realize today is 7/1 )
Back Day
Start Time: 6:30pm
DL: 225x3, 315x2, 370x1, 405x1
{Had not done them for 2.5 weeks... went up to 355lbs that week... i've hit 405lbs very nicely before... yesterday, shouldn't have done it.. wasn't feeling it, not pumped up for it mentally ... and went for it anyway.}
Lat Pull Downs; 100x8, 110x8, 120x8
Low Cable Rope Row: 80x8, 100x8, 110x8
DB Shrugs: 80s for 8, 90s for 10, 110s for 8
Delt Cable BTB Lateral Raises: 25x9, 30x8, 30x8
"Leverage" thingy High Pull "Machine": 4 45's for 8, previous + 2 25's for 7
1 Arm Cable Low Row: 50x8, 60x8, 70x6
Hammers: 25s for 8, 30s for 8
Rev. BB Curl: 30 then 35 ... didn't write it down, no idea... probably in the 6-10 range
End Time: 7:35pm
Today's Workout
Dug up the earth and replaced with some pressurized wood, sand, and a steel pole... 1 Horseshoe pit complete... next ... tomorrow
oh.... carried about 8 - 50lb bags of sand a good distance... for one of the trips I was loaded up with 2 bags per shoulder, lol... didn't do that again, damn.
... THHHHEEENN... 8 minute jump rope session: 2 leg jumpin' alternating with 1 leg hoppin' (not sure how else to explain it without
ness... can-can-esk? lol) quality cardio... and calve work
Food was pretty good today I think
UPDATE:
6/30/06 (yesterday... I realize today is 7/1
)Back Day
Start Time: 6:30pm
DL: 225x3, 315x2, 370x1, 405x1
{Had not done them for 2.5 weeks... went up to 355lbs that week... i've hit 405lbs very nicely before... yesterday, shouldn't have done it.. wasn't feeling it, not pumped up for it mentally ... and went for it anyway.}
Lat Pull Downs; 100x8, 110x8, 120x8
Low Cable Rope Row: 80x8, 100x8, 110x8
DB Shrugs: 80s for 8, 90s for 10, 110s for 8
Delt Cable BTB Lateral Raises: 25x9, 30x8, 30x8
"Leverage" thingy High Pull "Machine": 4 45's for 8, previous + 2 25's for 7
1 Arm Cable Low Row: 50x8, 60x8, 70x6
Hammers: 25s for 8, 30s for 8
Rev. BB Curl: 30 then 35 ... didn't write it down, no idea... probably in the 6-10 range
End Time: 7:35pm
Today's Workout
Dug up the earth and replaced with some pressurized wood, sand, and a steel pole... 1 Horseshoe pit complete... next ... tomorrow
oh.... carried about 8 - 50lb bags of sand a good distance... for one of the trips I was loaded up with 2 bags per shoulder, lol... didn't do that again, damn.
... THHHHEEENN... 8 minute jump rope session: 2 leg jumpin' alternating with 1 leg hoppin' (not sure how else to explain it without
ness... can-can-esk? lol) quality cardio... and calve work Food was pretty good today I think
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