7 Weeks to a Shredded ME!...

[Ghede]

hehehe... I wanna visit that dang vault!!!

UPDATE:

... i kinda fell off the map there for a bit

6/28/06
Wednesday

Legs still under trial run... test drive number... i forget, lol.

Leg Day: 9:00pm

45* Leg Sled: 4px8, 6px8, 8px8 {topped off @ 360 lbs} + Leg Sled weight...whatever that is
^^ Calve Presses: 10px10, 12px8, 14px8 {topped off @ 630 lbs}
{p = plate = 45lb plate}
DB Lunges: 25x8, 30x8, 40x8
supersetted:
Leg Ext: 90x8, 100x8, 110x8
Leg Curl: 100x8, 110x8, 120x8
supersetted:
Standing Calve Machine: 300x8, 400x8, 500x8 ...nice even numbers
Rope Crunches: 6x8, 7x8, 8x8 (damn cybex machine again ... my usual was taken... I was NOT waiting)

End time: 8:50pm ... not bad.

I forgot to do some squats at the end... since this time was my sled trial run and it went well... blah, i was sweaty and needed to eat

Feeling DAMN good... my knee was perfect... zero aggrevation! ... happy bout dat right thur! ... IBpro is my friend though... pre and post medication.

Sucked it up and went to GNC today to pick up some Whey...

And I had thought I met the most moronic employee of GNC nation already... LOL... boy was I mistaken!! ... I may put in the in the morons of the gym/gnc thread if I get a chance!

\


nice nice nice... diggin the leg progression, good sir..

may I? do your squats PRIOR to any isoloated movements: before calves, curls, ext, etc.

You wanna do big compound movements first then work your way down the ladder of isolation. Reasoning: it takes all the stability you can muster to do the big movements, and pre-exhausting the whole bushel FIRST is counter productive....

 

[jpt]

You wanna do big compound movements first then work your way down the ladder of isolation. Reasoning: it takes all the stability you can muster to do the big movements, and pre-exhausting the whole bushel FIRST is counter productive....[/QUOTE]


i think for the most part you are correct... but sometimes ie chest i like do a little pec deck first to get the blood pumping in there...then run to the bench. i've actually been doin that alot for shoulders....doing side laterals first then do standing presses....i'm lifing a little less weight then i normally would if i started out but it still creates a great pump...and that's what we're after. i think switiching it up (compound first then assistant exericses and vice versa) is good....but yes i agree....rule of thumb is to do compund movements first

 

[SgtSlaughter]

I was like uhhh My diet is strict for the fourth time as they shoved it in my face... Then they tried selling me everything to 'protect' my body from the dieting down. Lady even told me about this ALA that it was the only one out there patented like it and blah blah blah... I told her I like my glucorell-r no thanks... {GNC} People have no clue...

I don't hate many things.... I do belive I hate the pushy, ignorant, sales[wo]men, ect @ all GNC's though Freakin' people bug the crap outa me... I know what I want... stay behind the damn cash register!!!!

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nice nice nice... diggin the leg progression, good sir..

may I? do your squats PRIOR to any isoloated movements: before calves, curls, ext, etc.

You wanna do big compound movements first then work your way down the ladder of isolation. Reasoning: it takes all the stability you can muster to do the big movements, and pre-exhausting the whole bushel FIRST is counter productive....

Thank you mon!! Trying to follow your outline as best I can

Ahh, good call me back into order

Dang... well with all the plates loaded on for leg presses...just figured i'd keep loading them on for calve presses ... I guess I'll have to hog to sled... or not be lazy and unload and reload all dem plates

Yes Sir, Thank you, Sir... Understood! *salutes*

 

[SgtSlaughter]

Nice workout!

Me chillin'

Thank YOU!

hehe... when am I invited

 

[mm107]

nice workouts SGT!

How were the rope crunches? never did them before.

Also i wish i had a sled bro! lucky man!

Did you ever try barbell lunges? I feel them more since they dont swing and help you any while doing them. Damn nice leg work tho bro. good numbers too!

Good job!

 

[SgtSlaughter]

I LOVE rope crunches...it's my sole ab exercise for now, lol.

I'm envious of your top of the line gym... so we're kinda even

Yes I have... thanks for reminding me... i keep looking back in my written training log and just keep replicating workouts basically, lol... gotta remind myself... good call! Thanks... Barbell lunges...barbell lunges.... BARBELL LUUUUUUUUNGESSSS... ok, I think i'll remember now

 

[sbt2082]

Hey you NICE workoud

 

[*Bunny*]

 

[treilin]

I LOVE rope crunches...it's my sole ab exercise for now, lol.

I'm envious of your top of the line gym... so we're kinda even

Yes I have... thanks for reminding me... i keep looking back in my written training log and just keep replicating workouts basically, lol... gotta remind myself... good call! Thanks... Barbell lunges...barbell lunges.... BARBELL LUUUUUUUUNGESSSS... ok, I think i'll remember now

Yeah I only do those for the crunches, and then also my obliques.. LOT easier on the back!!!!!

 

[SgtSlaughter]

Hey you NICE workout

Thank you!

Yeah I only do those for the crunches, and then also my obliques.. LOT easier on the back!!!!!

Good stuff! Easier on the back compared to what though? I haven't tried much else... yet.