6 wk cycle of 1-ad and 6 oxo

[hippy]

I have recently done a 6 week cycle of 1-ad. I added 6 oxo during the last 3 weeks and will continue the 6 oxo for another 6. I went from 195 to 220lbs. Unfortunately my waist went from 34 to a 36. I have always had a big midsection but my gut it out of control. During my cycle I ate like a mad man at about 5000 cals a day. I am afraid to jump into a cardio intensive workout because I don't want to lose any muscle. My normal workout went
mon- chest/ tri's
tues- back/ bi's
wed rest
thurs- legs
fri- shoulders and arms (isolation movements ex.concentration
curls and tricep ext's)
all reps 12-8-6-4-10


I have been thinking about switching to an upper/ lower split on
monday/ tues and then another upper/ lower on thursday and friday.
Anyway do you guys have any suggestions. I really want to lose the gut. My diet will be cut back substantially.
Does anyone recommend a good cardio program that will help me lose fat and not muscle.
I tried sprints on a treadmill 45secs at 12mph and a 30 sec rest for 45 mins but my knees started to kill from them. I was thinking about some stairmaster at low intensity for 45 mins about 4 times a week.

Any suggestions would be helpful..
Also, the 1-ad was great. I don't know anyone else who tried it so I can't tell if I will lose everything. Do most 1-ad users keep their gains or do they lose them..

 

[gonelifting]

Are you still bulking or now ready to diet/cut? Have you read the diet board? There are a couple of great articles on diet AND bulking by MR. X.
The bulking part you can reduce your calories on non training days. You MAY already do that but that will be a start. If you do that and cardio on your off days, That alone with no other changes will have an impact. But I`m sure there`s alot more you can do.
I`ve seen alot of 1 AD info on the anabolics board you might find others who have used it and what experiences they`ve had afterwards. good luck