5x5 journey to incredible strength

[rustilldown]

I use gelatin in my shakes it seems to help , I also take the forged joint support which I have found really helps. More than anything else I've tried, cissus based products work well like cissus rx. Walmart glucosamine products never did anything for me. A month into the forged joint support has me feeling like a million bucks


Ride it like you stole it!!

 

[rustilldown]

23/10/2012
Pm workout 40 minutes track sprints. Legs feeling very powerful and explosive. Looking leaner and quite athletic. Weight still around 200.

20 min abs/ deep stretching


Ride it like you stole it!!

 

[Buildingup24]

23/10/2012
Pm workout 40 minutes track sprints. Legs feeling very powerful and explosive. Looking leaner and quite athletic. Weight still around 200.

20 min abs/ deep stretching


Ride it like you stole it!!

Always good to look lean n athletic haha keep it up. Btw thanks for the gelatin advice ill pick some up.
Oddly enough I did my bench complex with dumbbells and no pain. I think what I was doing was the weight was keeping tension on my joints instead of muscle so I'm gonna shy away from using the barbell for benching unless its light weight

 

[rustilldown]

24/10/2012

Went to gym this am for some fasted deadlifts . I am having some tattoo work done a little later so I wanted to squeeze in something this morning. Haven't been quite consistent with my training on these days off work but anything is better than nothing. Ps I left gym early cause I cut finger last night and the bugger started bleeding this morning during deadlifts.

225x5x5
275x5
315x5( noticed I was gushing blood .. Ripped out one more set and cleaned bar/ left gym)
315x5

Got home patches up finger grabbed my 45x DBells did a few circuits of stiff legged deads--> shrugs--> hammer curls... Rinse and repeat.





Ride it like you stole it!!

 

[rustilldown]

Always good to look lean n athletic haha keep it up. Btw thanks for the gelatin advice ill pick some up.
Oddly enough I did my bench complex with dumbbells and no pain. I think what I was doing was the weight was keeping tension on my joints instead of muscle so I'm gonna shy away from using the barbell for benching unless its light weight

I found that I really have to focus on a few exercises to ensure I am correctly using proper form and contracting the correct muscles... Bench being one of them ... It's very easy for me to lose focus and power through with my shoulders and tris... Same with pull-ups and lat pull downs In my case


Ride it like you stole it!!

 

[bigbassturd]

I use gelatin in my shakes it seems to help , I also take the forged joint support which I have found really helps. More than anything else I've tried, cissus based products work well like cissus rx. Walmart glucosamine products never did anything for me. A month into the forged joint support has me feeling like a million bucks


Ride it like you stole it!!

Have you tried skelatal balm?

Sent from my SCH-I500 using EliteFitness

 

[rustilldown]

Have you tried skelatal balm?

Sent from my SCH-I500 using EliteFitness

Actually yes, and when my back was real bad it definitely helped, I always forgot to apply it daily though, only when my back was acting up would I remember. So I can't really give a fair assessment on how it works as a permanent fix, as my back is healed up these days, but it helped for sure on those days where I was in pain.


Ride it like you stole it!!

 

[bigbassturd]

Thanks bud. Been riding alot lately before I have to put my bike up for the winter and my wrists have been giving me problems, so i'm looking into skelatal balm.

Sent from my SCH-I500 using EliteFitness

 

[rustilldown]

Thanks bud. Been riding alot lately before I have to put my bike up for the winter and my wrists have been giving me problems, so i'm looking into skelatal balm.

Sent from my SCH-I500 using EliteFitness

The forged joint support I highly recommend . And I had to winterized my bike sad day lol akready have a foot of snow up here


Ride it like you stole it!!

 

[bigbassturd]

I used it while on beast and it worked well, might get some more. It's already cheap and bigbass20 gets me 20% off hahaha! I hear good things about the balm though, and you know me, always wanna experience new stuff.

Fuck snow! We don't get it here except like once every few years, but it hails, sleets, and rains its ass off all winter here and to me, 35 is fucking COLD, so I put it up next month