5x5 journey to incredible strength

[rustilldown]

Haven't posted lately, got a big tatty done across the chest onto my back and down to the Elbow. First
Tatty.. Go big or go home. 2 -5 hour sessions 2 days In a row was enough to make me stop instead of finishing the sleeve down to the hand! Ill lost pics when it's healed. As for training, I hit some deads yesterday Morning and today just did one arm bicep curls and shoulder presses in my basement( left arm) my right was tender and didn't want to crack the skin


Ride it like you stole it!!

 

[rustilldown]

26/10/2012

Hit the gym for some legs. Nothin crazy I am still healing from tattooing but I made it count !

20 min bike sprints

Seated calf raises
Just hammered away with 45s on each side until failure, quick pauses then hammer away again.

Seated hammy curls superset leg extensions ( 4sets)

Stiff legged deads
Worked way up to 275x5( clean tight form)

Back extensions with 45lbplate (3 sets to failure )

Walking Lunges ( 60lb DBells)
About 10 paces for 3 sets (savage)




Ride it like you stole it!!

 

[bigbassturd]

Pussy.

 

[bigbassturd]

Haha! I'm jk bro, can't wait to see the tats, bet it's sick as hell!

Keep killing it my bro, my new log is soon to come, hope you'll follow along

 

[rustilldown]

Haha! I'm jk bro, can't wait to see the tats, bet it's sick as hell!

Keep killing it my bro, my new log is soon to come, hope you'll follow along

Haha ill follow for sure just point me in the right direction!


Ride it like you stole it!!

 

[rustilldown]

Tatty

View attachment 89753
After first day
View attachment 89763
Same day, feelin bad lol lookout girls
View attachment 89773
Finished ...
View attachment 89783View attachment 89793

Also still weighing 200ish but full abs showing on a good day. So I'm still up 15 lbs from 3 months ago!!!

I want to finish the lower arm already lol but I think I will wait just a bit so I can get some decent lifting in! Going to gym hard tonight can't waaaaiiit!


Ride it like you stole it!!

 

[Buildingup24]

Looking beastly Mike. Tat looks good,

 

[rustilldown]

27/10/2012

Decent workout last night

10 min track sprints
10 min bike

10 min abs/ stretching

Rear delt cable crossovers
(4sets superset with lat pull downs)

Seated cable rows
140x20
160x14
180x12
200x8(PR?)

Pull-ups

Nothing crazy again looking at starting wendlers again I feel almost healed up skin is still tight I don't want to reck anything. But feeling pretty good. Cable rows felt real strong I can't explain why but ill take it!


Ride it like you stole it!!

 

[rustilldown]

28/10/2012

10 min bike

Squat
135x12
225x12
275x5
315x8!
365x1
405x1!!!!(massive pr and it was legit parallel)

Military press
95x5x5
135x5
155x5
175x5
190x5
DB rows
90x12x12x12x12
(No pause, just arm to arm to arm to arm rolling under Bench)

Side laterals superset with 100lb db shrugs 3sets

10 min treadmill intervals mixed wit dips off handrails

Window washers for abs off chin up bar

Couple sets of upright rows
Sick workout .. Jus fuxkin sick







Ride it like you stole it!!

 

[Buildingup24]

Jesus. are you juicing like that guy criminal? Big gainz brah.