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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
Today is a fly day 14 some hours of flying so no gym but my body is functioning properly again and I feel great!! Wife and I decided the next 7 days off we have will be focused on gymming 2 a days cause it's what we enjoy best 
Buildingup24
New member
Badass. Have a safe flght.
E
Evan Tipps
Guest
Hell yeah i love 2 a days. I did that during the summer alot.. Its just hard to during the school year for me.
NoFatChicks91
New member
Lookin good man. I've been gettin my drink on lately too hah but shit does it take a toll on you lol. Lookin foeward to see you gettin back into that shit
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
rustilldown
New member
02/01/2013
Am workout
Savage
10 min track sprints
Squats 135x25x25x30 WOW!
Back and bis
Lat pulldowns
120x25x25x25
Back cable rows
120x25x25x25
Db rows
90x12x12x12
Rear delt cable crossovers
40x12x12x12
3 sets weighted back extentions
Buncha curls
Am workout
Savage
10 min track sprints
Squats 135x25x25x30 WOW!
Back and bis
Lat pulldowns
120x25x25x25
Back cable rows
120x25x25x25
Db rows
90x12x12x12
Rear delt cable crossovers
40x12x12x12
3 sets weighted back extentions
Buncha curls
NoFatChicks91
New member
Oh you know I love high volume squats like that! Bet you felt it pretty well. Good shit way to blast back into it
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
rustilldown
New member
rustilldown
New member
I started my new natty stack today I came up with
Bridge 1 serving a day
1 serving daa a day
Need 2 slin 3 caps a day
Creatine
Beta alanine
And alcar from need2build muscle
Expensive stack but I am ready to get back on the horse and keep it natural..
Probably placebo but damn I felt good all day and are huge . Workout was killer this am also. Skipped on pm workout it was another long day of driving after we worked out in etown we drove to ft Mac unpacked and said eff it.
Will update tomorrow !
Bridge 1 serving a day
1 serving daa a day
Need 2 slin 3 caps a day
Creatine
Beta alanine
And alcar from need2build muscle
Expensive stack but I am ready to get back on the horse and keep it natural..
Probably placebo but damn I felt good all day and are huge . Workout was killer this am also. Skipped on pm workout it was another long day of driving after we worked out in etown we drove to ft Mac unpacked and said eff it.
Will update tomorrow !
rustilldown
New member
03/01/2012
Am workout
6 track sprints
Rotary cuff workout warmup
Db military
45x20
50x15
60x12
60x12
65x8 ( not my heaviest but form was nice I really felt the muscles being worked)
Side laterals
Just a bunch of side laterals
Superset with the dumbbells out by my sides until failure... I hurt em good here
Face pulls
40x25x25x25 ( ish.. Few more few less just until failure)
Db shrugs
60x20 drop set 50x failure
70x18 drop set 50xfaikure
Tri rope downs
3 sets running the stack 70->50->30
Skull crushers
2 sets 80x15
Super set cgbp x failure
Feeling great but dropping weight need to eat more still . But lots of energy at least
Am workout
6 track sprints
Rotary cuff workout warmup
Db military
45x20
50x15
60x12
60x12
65x8 ( not my heaviest but form was nice I really felt the muscles being worked)
Side laterals
Just a bunch of side laterals
Superset with the dumbbells out by my sides until failure... I hurt em good here
Face pulls
40x25x25x25 ( ish.. Few more few less just until failure)
Db shrugs
60x20 drop set 50x failure
70x18 drop set 50xfaikure
Tri rope downs
3 sets running the stack 70->50->30
Skull crushers
2 sets 80x15
Super set cgbp x failure
Feeling great but dropping weight need to eat more still . But lots of energy at least
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