5x5 journey to incredible strength

[rustilldown]

Time to reignite this journal I'm about to crush it !!!

 

[rustilldown]

Working on the final cuts before my Christmas vacation !

12/12/12

30 min bike ride

20 min stretching/ abs

Just messed around doing some side delts, calfs, pull-ups and some other random stuff. Weighed In at 199 as feeling harder as each day passes.
Diet is right on check

Legs are sore and stiff as fuck and my legs are wicked huge I love it.

 

[NoFatChicks91]

Glad to see ya returning to the old log my friend! Now begins more onslaught

 

[rustilldown]

Glad to see ya returning to the old log my friend! Now begins more onslaught

Thx dawg! I tried to lift heavy today but damn I am sore as shit everywhere

 

[rustilldown]

13/12/2012

Good workout

15 min treadmill sprints

Db rows
100x10x10x10

Face pulls 55x( 12x12x12)

Seated rows
160 x10x10x10

Military press
Fast sets
135x12x10x10x10x10( 20 pause between sets only)

Incline flys
30x30
50x20x18x16

Incline db press
75x12
100x8( savage ass pr)
100x4( tougher this go)

Good workout

 

[rustilldown]

14/12/2012

5 min bike ride

Reverse incline rear delt flys
10x60 (had to pause briefly twice)
10x60 ( paused twice again)

Side laterals
20x20
30x16
35x12( these were beastly )

Reverse cable delt flys high pulley

25x20
30x12x10

Olympic bar military
Bar x50x40x30 ( fast explosive sets)
^^ shoulders just beat the hell up

Tricep rope downs
70x10 drop set 35x12 superset close grip push-ups

^ 2 sets

Behind neck tri extensions
60x16
80x10x8( need to work on these I used to bang out the 100 db)

Abs and stretching

5 min bike ride

Seated hammer strength military
90 x 30 explosive quick break 90x15ish

Back extensions
Whole bunch of Bw

Pretty
Savage workout I must say . Completed in 1:15 min. Never looked so wide in my life, 200 lbs

I think the hcgenerate is making me bloat, but I am getting a really good libido boost and feeling rather good

 

[Buildingup24]

Good work glad to see ya back in the old log! Looks like Katana worked well for you

 

[rustilldown]

15/12/2012
15 min bike ride

Just a savage arm massacre day

Don't really have many noteworthy numbers to post because all I did was absolutely crush arms to the point of not being able to scratch my chest due to a massive pump. Decided to drop the hcgenerate for now to see if I drop the bloat.

Worst set I had today was forced preacher curls... Buddy forcing me to do 10 more after failure with his assistance was just freaking savage. Wow

 

[rustilldown]

16/12/2012

Short workout tonight I missed a few meals cause work was too busy so I just hammered back a pre workout and hit the gym

Squats

315x5x5x5x5x5
^ nothing fancy or noteworthy just wanted to remind my legs I haven't forgotten about em

Good mornings
135x12x12x12

Db rows
110 x5x5x5x5

Super set rear felt Flys

Some serious stretching and minor an work

Back extentions 2 sets bw x 39ish

Couple sets bicep hammer curls
50x12x12 ( alternating dumbbells)

 

[rustilldown]

17/12/2012

10 min bike ride

Side and rear delt massacre

Did a ton of face pulls and side laterals, pull-ups , basically focused on width enhancing exercises tonight.

10 min treadmill sprints along with some nasty ab circuit !

Getting harder to keep pace with work dragging me down this is a long shift before Christmas break, going on 16days strait 3 more to go ...

Workouts still remain intense I don't stop . Weight around 198 today