5x5 journey to incredible strength

[NoFatChicks91]

Once you get back into it you will quit dropping the weight, trust me lol it just happened to me. That looks like a pretty fine natty stack homie

 

[rustilldown]

Pm workout

10 min split squats, hip thrusts

Leg press super set calf press
3 plates x side x 30 clean reps
3 plates x side x 30 clean reps
5 pâtés x side x 20 quick pause x 10 quick pause x 8 ( rape )
7 plates x side x 8

I did calf raises after every press set until failure
Laying hammy curls
120x 30 x 20 x 15 ( 30 sex pause between sets)
Let extentions
Can't remember weight.. Was in the mid 200s... 3 sets of 15 or so

Barbell 1 leg lunges.( weighted split squats )
95 x 15x15x15 ( rape )

Crunched a few abs with wife and stretched some

This was a gruelling workout I hardly stopped... I have eaten huge today weight is up a few pounds and muscles look much fuller
Feeling great .. Probably going to eat some more PB here still hungry!

 

[NoFatChicks91]

That leg press. All I can do is read in awe. Those barbell lunges are badass too man, 95 x 15 especially after those leg presses has gotta be tough shit!

 

[rustilldown]

That leg press. All I can do is read in awe. Those barbell lunges are badass too man, 95 x 15 especially after those leg presses has gotta be tough shit!

Thx dude I love the leg press kills my legs in a totally diff way than squats it seems

My legs are very sore today but I feel the creatine kicking in I'm feeling pumped up all day

 

[rustilldown]

04/01/2013

Am

30 min fasted cardio with wife and 10 min abs 10 min stretching

Just ate about 2000 cals worth of oats pb , whey, eggs, almonds flax seed, hemp seeds, and blueberries . Could eat more

 

[rustilldown]

I was just reading back into my journal a few pages back, wow it's amazing how you can go up and down in size and strength and it amazes me how easily it can occur. I am so damn motivated to get back to where I was . I just want to go to the gym for my chest day already. But I just got back from there . Tonight's chest routine is going to be insane.

 

[Buildingup24]

Yeah u made a nice comeback after the injury a couple months ago

 

[rustilldown]

Pm workout

Chest

Rotary cuff warm up
Incline bench
95x20x15
135x14
135x11
185x5
185x4 ( damn )

Flat db

60 x20
70x12x12
80x10 ( really weak on these today.. Will work on em )

Pec dec
110 x20x20x20 ( just squeezing em out)
185x5

Cable flys mid pulley
25 x failure x failure x failure

Bunch of bw dips

Wasn't the best workout but I pushed through it

 

[rustilldown]

Went to a movie with my wife it was alright

Came home and did 8 sets military press 45 lb dbells in my kitchen chair

Few sets of partial laterals with the 45s
And some bicep curls with the 45s ( it's all I got here in my basement

Still feeling pretty good now and solid weight is slowly climbing so is strength and appetite!

 

[Buildingup24]

What movie?