5x5 journey to incredible strength

[Buildingup24]

One thing I've learned about pictures n movies- if it's more than PG- don't do it.

 

[rustilldown]

The lifts are I'd say over 4 months
The size gains have been about a month,
Thx to some big eating and sustanon haha!

I once had a pic of me I n my phone in a tool belt naked for my gf, needless to say I got wasted lost my phone on my bday an woke up to my pic being uploaded on Facebook. I've learned my lesson.


Ride it like you stole it!!

 

[rustilldown]

03/08/2012
Bunch of assistance work , pullups rear delts hammy curls tricep rope owns and a few others. I feel fat but I am going to carry on for at least another 5-10 pounds.

Here is an exciting pic
View attachment 82123


Ride it like you stole it!!

 

[Buildingup24]

http://www.t-nation.com/free_online_article/most_recent/timed_arm_blast

Try this- I'm splitting up biceps n triceps but for first time in a while my biceps were sore- start light-25 seconds of constant tension is a lot harder than it seems.

Can also apply the principles to stuff like cable laterals n forearms n whatnot.

 

[rustilldown]

04/08/2012

Multiple Pr's set

Dunno what happened today, but it was effing sick

Warm up , run around track then jump On bike for intense minute intervals. 20 min of this then 6 short sprints on track

Squat
225x30 pr
315x5 easy
335x5
365x5 Pr!
365x5

Incline bench
135x12
185x5
205x5
215 Pr baby!!
225x4 damn I wanted that

Dumbell rows
80x15
100x12
110x10
110x10Pr

The dumbell row is only a pr because they finally added heavier DUmbells

I'm sure I could have done it before .. I think

Just a sick sick sick workout with the gf. She hit solid numbers aswell



Dumbell rows


Ride it like you stole it!!

 

[Buildingup24]

Holy crap!

 

[jdl508]

Beast mode bro ... Had some good moto too with the gf watching you kill it

 

[Evan Tipps]

04/08/2012

Multiple Pr's set

Dunno what happened today, but it was effing sick

Warm up , run around track then jump On bike for intense minute intervals. 20 min of this then 6 short sprints on track

Squat
225x30 pr
315x5 easy
335x5
365x5 Pr!
365x5

Incline bench
135x12
185x5
205x5
215 Pr baby!!
225x4 damn I wanted that

Dumbell rows
80x15
100x12
110x10
110x10Pr

The dumbell row is only a pr because they finally added heavier DUmbells

I'm sure I could have done it before .. I think

Just a sick sick sick workout with the gf. She hit solid numbers aswell



Dumbell rows


Ride it like you stole it!!

NICE INCLINE PR!!! holy shit bro. That is great. Your log motivates me big time.. Next chest day ima smash a incline pr!! Honestly screw flat barbel.. I feel incline so much more.

 

[rustilldown]

Thx Evan your motivates me too !!

The incline is where it's at I also agree, I will flat bench occasionally but I prefer incline also! More impressive in my eyes a big incline is not so heard of compared to a big flat. Imagine inclining 315 oh that would be a dream!!

Anyways I took tonight off my body is sore and angry at me.



Ride it like you stole it!!

 

[rustilldown]

199... So close!
View attachment 82443
View attachment 82433


Ride it like you stole it!!