5x5 journey to incredible strength

[rustilldown]

Back to work today what a great weekend. I will be hitting the gym hard today even with this 2 day hangover


Ride it like you stole it!!

 

[Evan Tipps]

Kill that shit bro!!!

 

[rustilldown]

Thx Evan I'm going to punish my legs get those squat numbers back up to where they belong! I don't plan on being able to walk strait tomorrow!


Ride it like you stole it!!

 

[Evan Tipps]

Thats what I like to hear man!!! Set some prs bro

 

[bigbassturd]

Puke or you wasted a leg day my friend

Kill it!

Sent from my Droid using EliteFitness

 

[rustilldown]

11/06/2012

Okay day considering I feel a little off

20 min bike warm up

Squats
225x12
275x5
295x5
315x5
335x5

Deadlift
335x5x5x5x5x5

Cable flys to stretch out chest
25 per Arm xmany

Incline hammer
Strength press
2 plates a side xmany
3 per side x12
4xside x8 ( these felt real nice!)

Flat bench
225x5x5x5
245x5
Dinner

View attachment 75573



Ride it like you stole it!!

 

[Buildingup24]

You ever try ramping up weight a different way?-may get more weight on your squat.
Ex:
Bar-10
95-8
135-8
185-6
225-1x6
275-1x5
295-1x2
Then your working sets

 

[rustilldown]

You ever try ramping up weight a different way?-may get more weight on your squat.
Ex:
Bar-10
95-8
135-8
185-6
225-1x6
275-1x5
295-1x2
Then your working sets

I will try
Something different like that next time to see if it helps. I used to do leg press when we had one but this gym doesn't. After leg pressing a few sets my legs would be so pumped up I would feel like I could squat bombs. That's how I set my pr... Squatted 315 x 12 after 5 sets of leg press !


Ride it like you stole it!!

 

[Buildingup24]

315x12. Jesus. Lol

 

[rustilldown]

315x12. Jesus. Lol

Lol feels like an impossible feat to do that right now though. I was on Ostarine and about 200 pounds when I did that. Boy I miss the big 200... I need to get back there .


Ride it like you stole it!!