5x5 journey to incredible strength

[rustilldown]

Looking solid. Hows the diet?

Tight. Protein around 200 carbs around 2-300 and fats about 100

 

[rustilldown]

Just blasted arms today. Was feeling pretty tired

 

[rustilldown]

01/07/2013

Crushed shoulders and legs

 

[rustilldown]

View attachment 108883

 

[Evan Tipps]

Looking great brother

 

[Buildingup24]

Looking beastly!!

 

[rustilldown]

Thx everyone! I haven't died just very busy at work so it's hard to post , but I have been raping the gym harder than ever and feeling great

Ill post today workout
Legs
Calf warm up 4 sets, 4 plates on seated calf
1 legged hammy curls
1 plate x failure ( back and fourth 4 sets No break)
Front squats
135x12
185x12
225x12
315x1(nasty wrist pain)
225x5x5
Back squat
225x5
315x5x5
Sldl ( dumbbells)
65x15x12x12 ( strained Left hammy almost, stretched it out alot post workout)
10 min intense bike ride
Bicep massacre and ab work. Feeling very lean, very mean,motivated and well feeling great haha fuck yes.

 

[Buildingup24]

God damn 315 front!!!

 

[rustilldown]

View attachment 109553

 

[wegs224]

Front and back squats are strong boy! Lol wow
Nice work in here. Thx for the welcome in my log.
Hope you have a great week!

PS; what form do u use for front squats? I find FS so awkward otherwise i would do them. :/