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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

3 Way Split v. 4 Way Split

training calves the day after legs is like training biceps the day after back..its not a big deal you'l still get results.

and abs the day before legs/back isnt a big deal, because your abs recover very quickly and should be strong/endurant enough to handle being worked almost every day...
 
The whole point of how I set that up is trying to even out the workload of every day, I wouldn't be training calves on leg days. The whole thread is about evening out the workload lol. Like sub said, I didn't think it would matter a whole lot
 
I would honestly prefer to just work calves and abs once a week, but you guys made it seem twice a week is good lol I'm considering just doing both on legs day and that's it.
 
I would honestly prefer to just work calves and abs once a week, but you guys made it seem twice a week is good lol I'm considering just doing both on legs day and that's it.

you could prolly work calves and abs to an extent (not like to crushing fatigue) every other day and it still wouldnt negatively affect your other lifts
 
training calves the day after legs is like training biceps the day after back..its not a big deal you'l still get results.

and abs the day before legs/back isnt a big deal, because your abs recover very quickly and should be strong/endurant enough to handle being worked almost every day...

thats wierd, my abs get sore pretty easily and stay sore for 2 or 3 days. Guess its just because we're all differant...
 
training calves the day after legs is like training biceps the day after back..its not a big deal you'l still get results.

and abs the day before legs/back isnt a big deal, because your abs recover very quickly and should be strong/endurant enough to handle being worked almost every day...

ok fair enough, in your split your training shoulders the day after back. Dont your shoulders have doms the next day and effect your lifts on back day?
 
in my experience, after a good workout of legs or chest or whatever it may be, having abs leftover just sucks, so i tried to put that with days of lesser volume. I hate working my abs though lol but i don't feel like they would affect my lifts the next day
 
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