2bfitchristys first log

[2bfitchristy]

for 8/14/06

meal 1 1 egg 2eg whites 2 pcs lc bread 1/4 cup of oats
meal 2 lc tortilla with salmon lettuce tomato ff cheese
meal 3 turkey meatloaf and lc bread
meal 4 2 egg whites and 1kashi bb waffle w/1 tbls of npb 2 chicken drumsticks
meal 5 protien shake
meal 6 grapes and 6 almonds

work out for today tae-bo and abs

 

[2bfitchristy]

08/15/06

meal 1 protien shake
meal 2 1/2 cup oats 3egg whites with mixed peppers
meal 3 turkey meatloaf and green beans
meal 4 chicken salad with vinnegrette
meal 5 chicken and broccli
meal 6 2 pcs lc bread and choc protien shake
cals 1250 p 56% c 16% f 28%
combo lifts 5reps of each for 2 sets
dead lift,bent over row,front squat 45lbs
step ups 2-12 20#db each leg
swiss ball leg curls2-12
incline db press 20#db
db lunge 2-12 20#db
swiss ball crunches 2-15

i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.

 

[*Bunny*]

i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.

Weighted Stepups will sure do the trick , Walking db lunges too, also the step mill and squats