250-300g Protein/Day

[dylangemelli]

Well due to the physiological processes that go on in the body it is extremely difficult to lose weight and build muscle at the same time. I actually am certified in nutrition also but those certs are bogus (no offence intended). I'm going on the study dietary and physiological science and hopefully pursue a PHD. It can be done if:

- Beginner lifter
- Obese
- On Gear
- At such a slow rate no noticeable gains will be apparent

Most people will end up spinning their wheels and make no progress.

As for the protein recommendations, they are fully backed up by research, and lots of it. Eg:

Evaluation of protein requirements for trained strength athletes: Evaluation of protein requirements for trained strength athletes

Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes: JISSN | Full text | Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes

The fat intake is based off recommendations that the following leading PHD nutritionists in the sports field; Alan Aragon, Lyle McDonald, Layne Norton & Emma Leigh all recommend.

My claims aren't unsubstantiated, in fact, it's quite the opposite.

Lmao... I have a masters degree... 5.7 % body fat, countless certifications, awards, success over a decade and your going to tell me how it is huh?? Lmfao ok man... I have way too much real life work to do than go back and forth with a fucking kid... Stay in fantasy land...

 

[germaine91]

Dylan - Germaine is 22 years old, has never run a cycle and knows everything in the universe. He likes to tell RickRock advice about IF, says RippedRev doesn't know how to diet post-cycle, and that you clearly don't know about nutrition. That sub-6% bodyfat of yours is purely an accident - you couldn't possibly know what you're talking about.

Trying to slander my name because you can't refute any of my research based statements on nutrition. And then again use another logical fallacy to defend your position. Is this what a reputable poster is here?

 

[germaine91]

Lmao... I have a masters degree... 5.7 % body fat, countless certifications, awards, success over a decade and your going to tell me how it is huh?? Lmfao ok man... I have way too much real life work to do than go back and forth with a fucking kid... Stay in fantasy land...

Okay so ignore all the hard, science based, peer reviewed data, all supporting my claims, which are true. Ignorance is bliss.

So you think you know more about nutrition than Emma Leigh? Alan Aragon? Lyle McDonald? Layne Norton? Eric Helms?

You have also failed to even try attempt point flaws in my statements, nor have you provided any research stating otherwise.

 

[germaine91]

Here's a direct quote from emma leigh regarding fat intake:

Fats: Generally speaking, although the body can get away with short periods of very low fat, in the long run your body NEEDS fat to maintain general health, satiety, and sanity. However, the guidelines for fat requirements are very hard to find, and most of the time they are 'forgotten' until the end of traditional equations. But there are some studies that suggest the following:

If you are following a 'normal distribution' of intake then something between 1g and 2g per Kg bodyweight (0.4-0.9g per pound total weight) is a good starting figure. If you are overweight, then something between 0.66 and 1.8g per kg lean weight (0.35-0.8g per pound) may be more appropriate.
Note 1: Total fat intake is NOT the same as 'essential fats' (essential fats are specific TYPES of fats that are INCLUDED in your total fat intake).
Note 2: For those who are on LOW carb diets, or those who have SPECIAL NEEDS - fat intakes CAN BE HIGHER with values up 2.2g per kg (1g per pound) can be used.

 

[dylangemelli]

Okay so ignore all the hard, science based, peer reviewed data, all supporting my claims, which are true. Ignorance is bliss.

So you think you know more about nutrition than Emma Leigh? Alan Aragon? Lyle McDonald? Layne Norton? Eric Helms?

You have also failed to even try attempt point flaws in my statements, nor have you provided any research stating otherwise.

The job of any good and smart trainer or nutritionist is to realize every person is different than the other... Instead of taking generalized bull shit you take a person, their circumstance, body type, history etc through consultation and trial and error... You dont take a bunch of regurgitated bull shit snd apply it to everyone and think your right... Thats mot how it works... Maybe thats why i di this for a living... Maybe thats why i have thousands and thousands of clients per year... Maybe thats why ive made it where i am... So ill take what ive got going for me ( hands on knowledge with the feedback and RESULTS to prove it) all day over your cut and paste bullshit and your know it all with no experience to back it up... You are out of your league on this... Throw all your cutting and pasting you want... Then look at my results, check feedback all over the internet, my client list the past fucking decade, my accomplishments etc. and tgen compare it to yours...

 

[germaine91]

The job of any good and smart trainer or nutritionist is to realize every person is different than the other... Instead of taking generalized bull shit you take a person, their circumstance, body type, history etc through consultation and trial and error... You dont take a bunch of regurgitated bull shit snd apply it to everyone and think your right... Thats mot how it works... Maybe thats why i di this for a living... Maybe thats why i have thousands and thousands of clients per year... Maybe thats why ive made it where i am... So ill take what ive got going for me ( hands on knowledge with the feedback and RESULTS to prove it) all day over your cut and paste bullshit and your know it all with no experience to back it up... You are out of your league on this... Throw all your cutting and pasting you want... Then look at my results, check feedback all over the internet, my client list the past fucking decade, my accomplishments etc. and tgen compare it to yours...

Actually it seems you are out of your league. Once again you just ramble on without any peer reviewed scientific evidence.

Yes, diets do have to be tailored individually to a certain degree, but the physiological aspects remain the same.

What I posted is not generalised bull shit. Once again you show your ignorance.

If you done a bit more reading, were a bit more open-minded and took in more information, it would only make you better at what you do.

 

[dylangemelli]

Actually it seems you are out of your league. Once again you just ramble on without any peer reviewed scientific evidence.

Yes, diets do have to be tailored individually to a certain degree, but the physiological aspects remain the same.

What I posted is not generalised bull shit. Once again you show your ignorance.

If you done a bit more reading, were a bit more open-minded and took in more information, it would only make you better at what you do.

Lmfao... So send all your clients, your accomplishments, your accolades, your feedback, your pics, etc and lets see whose out of their league my friend... Your a little kid who hasnt and will never do shit... Who has all the respect here? Me or you? Who has the body and knowledge to back what they do? Me or you? Ask around... Lets see all your accomplishments and compare then... You dont know shit my friend... Your a little kid that has not done one thing... Like i said, i have all the back up you dont

 

[germaine91]

Lmfao... So send all your clients, your accomplishments, your accolades, your feedback, your pics, etc and lets see whose out of their league my friend... Your a little kid who hasnt and will never do shit... Who has all the respect here? Me or you? Who has the body and knowledge to back what they do? Me or you? Ask around... Lets see all your accomplishments and compare then... You dont know shit my friend... Your a little kid that has not done one thing... Like i said, i have all the back up you dont

Seems all of your posts revolve around a bunch of nonsense that has no relevance to the topic at hand. And referring to your physique or whatever as proof is a logical fallacy, thus making it void.

Accolades?
Accomplishments?

You have more than Layne Norton, Lyle McDonald, Alan Aragon, Eric Helms, Emma Leigh altogether? Doubt it. Doubt you have as many as even one of those.

Seriously, brush up on your knowledge with some recent research.

 

[muscleaddiction]

Dylan - Germaine is 22 years old, has never run a cycle and knows everything in the universe. He likes to tell RickRock advice about IF, says RippedRev doesn't know how to diet post-cycle, and that you clearly don't know about nutrition. That sub-6% bodyfat of yours is purely an accident - you couldn't possibly know what you're talking about.

Who also obviously has no respect for anybody as well...still is young enough to educate himself better and come back once he does.

Sent from my DROID BIONIC using EliteFitness

 

[germaine91]

Who also obviously has no respect for anybody as well...still is young enough to educate himself better and come back once he does.

Wrong assumption. I'm not trying to come across disrespectful at all. I'm merely pointing out flaws and misconceptions in certain people's statements. They then take offence because I call them out on bad information.

I am educating myself constantly, and I urge you's to do the same, as most of the information being said is very outdated, not backed by science and actually refuted by peer reviewed research.